Tuesday, December 29, 2009

Cameron trip with 15 month baby



I just back from Cameron on 27th December. It was a wonderful trip for 2 days 1 night after i visited there last year. My baby also enjoy seeing the scenery.

My baby having diarrhea as i guest due to water or cold environment. Well, what i learnt was remember to bring more water to prepare milk and drink. I would advice cook the water when you in Cameron. We brought the hot water up there but due to different environment preasure, the hot water came out when we open it.

We departed from Nibong Tebal ~7pm reach Ipoh ~9am. We had a wonderful breakfast in Fu Shan Dim Sum. It was just a bit difficult to get place to be seated.

There were girls boutique opposite the Fu Shan Dim Sum which i manage to buy a dinner wear there. It consider cheap and i like the fashion there. What i know all the dress was come from Hong Kong and they had a few branches.

We continued our journey to Cameron and reach there ~12pm due to traffic jam during school holiday. It took ~2 hours to reach Cameron. My advice was if there were choice don't visit Cameron during peak season.

We stay in Equatorial Hotel and the location is strategy to visit Tea Farm, Orhid Farm, Bee Farm, Strawberry Farm, market and etc.




















Tuesday, December 1, 2009

七田真:0歲全是天才兒童

通过朋友知道七田真。从这网络可知道更多知料。ttp://hpc.ee.ntu.edu.tw/~murphy/note/life/Age0AreGenius.html

0-3歲的小孩具有的能力
* 右腦計算能力
* ESP能力: 心電感應, 透視力, 觸知力, 預知力, 念力.
* 直覺像(照片記憶)能力
* 絕對音感的能力
* 語言學習能力

右腦學習法
* 以放鬆心情的方式來學習, 在無意識中, 就能發揮記憶效果.
* 語言學習: 以BGM的方式聽大量的生活會話, 一段時間後, 突然就會聽懂了.
* 一張一秒鐘的速度翻閱圖畫卡給新生兒看.
* 右腦教育是以大量輸入的方式, 不求記憶, 不求理解, 以機械式地重複進行,打開右腦迴路. 迴路打開後, 就能夠突然瞭解了.

時間安排
* 2分鐘看10張點算卡, 100張圖畫卡
* 5分鐘玩ESP遊戲
* 30分鐘聽語言會話
* 5分鐘玩猜音遊戲
* 映像訓練

育兒
* 6歲時已完成大腦90%的成長
* 4歲時運動能力已固定78%
* 已豐富的語言教導
* 教導小孩重視朋友
* 以悠閒的心情育兒
* 採用暗示的方式
* 當哭泣時, 抱著嬰兒, 如播放錄音帶式地說: 不可以倔強任性而且愛哭哦!要溫柔, 乖乖地, 經常回答'是'.* 孩子較小時, 不可以責罵他. 最好的方法是放任不管, 讓孩子自己去面對一切.

建立幼兒勇氣
* 無視其短處, 只注意其長處
* 不重視結果, 只重視努力, 進步的過程
* 溫和地包容孩子
* 不拿自己的孩子與其他孩子相比
* 強調每個人的個性
* 無條件地把孩子的表現視為100分

仔細聆聽孩子說話的回聲法
父母親在責罵孩子時, 可能會不容孩子辯解. 但是孩子受到責罵時, 也會封閉心靈.要盡量避免責罵孩子, 讚賞認同孩子的表現, 孩子才能敞開心靈, 對父母親說話.這麼一來, 才能充分瞭解孩子的心情.

Monday, November 23, 2009

12 Financial tips for Women

This link educated women about money. It also can be applicable for men too.
http://www.getrichslowly.org/blog/2006/05/16/12-financial-tips-for-women/

9 methods for mastering your money in 2009

I have come across this link and its a good refering how you master your money. How you control your money. You can go to this link and it have 9 simple actions can build a better financial future.
http://www.getrichslowly.org/blog/2009/01/05/9-methods-for-mastering-your-money-in-2009/

Thursday, November 19, 2009

Multi source income (MSI)

I attended a seminar "You Can Create Wealth Seminar". It was a mentorship program which provide consultation, training and support for 2 year in many fields. The membership was lifetime. The installment was ~RM218 for 24months.


What i realise was nowadays we need to find MSI. We can't depends only 1 income. The 2nd thing was we need to find our passion. If you could find your passion than it was easy to find your source of income. Next was to find way to get source of income that can become money making machine.

Thursday, November 12, 2009

Forward mail Natural therapy for heart vein opening

Natural therapy for heart vein opening .

1)Lemon juice 01 cup
2)Ginger juice 01 cup
3)Garlic juice 01 cup
4)Apple vinegar 01 cup

Mix all above and boil in light flame approximately half hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle. Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass)

Thursday, November 5, 2009

Spaghetti

Spaghetti

Ingredients: Spaghetti, pasta sauce, salt, tomato, slice hotdog, prawn, mixed herbs, finely chopped garlic, onion, finely chopped meat, water
Ways:
  • Boiled water in a pot. Add in salt and cook the spaghetti per package instruction.
  • Drain the spaghetti in cold water and put aside.
  • Heat oil in wok
  • Saute garlic and onion until fragant.
  • Add in prawn and some salt and stir fried it until redish.
  • Add in hotdog, finely chopped meat and tomato and stir fried it.
  • Add in pasta sauce and mixed herbs and cook it awhile.
  • Add in water and let it boiled.
  • Add the soup into spagheti when you wish to serve.

Tips:

  • Marinate the finely chopped meat with salt and mixed herbs to increase the taste of the spaghetti.
It is a simple dish and easy to prepare. I serve it when my daughter 1 year old birthday.

Sunday, November 1, 2009

Friday, October 30, 2009

洋蔥

以下文章是从朋友forward mail 得知洋蔥那麼偉大


作者 /鄭慧文( 美國加州大學藥學博士)

從不知道洋蔥那麼偉大,送您好吃涼拌洋蔥作法
Step 1.洋蔥洗淨切絲.
Step 2.容器內裝冰水,將洋蔥絲浸於冰水中,置冰箱下層泠藏.
Step 3.隔天撈起 洋蔥拌蠔油,好吃無辛味的生菜.

洋蔥可以預防膽固醇過高
【洋蔥可以預防膽固醇過高】 據哈佛醫學院心臟科教授克多格爾威治博士指出,每天生吃半個洋蔥,或喝等量的洋蔥汁,平均可增加心臟病人約30%的HDL含量 (HDL為高密度脂蛋白膽固醇,一種被認為有助於預防動脈粥狀硬化的膽固醇,也是一種的好的膽固醇。)每天生吃半個洋蔥,或喝等量的洋蔥汁,以保護心臟,這原是個民間偏方,克多博士在自己的診所裡對病人進行實驗,證明洋蔥確有提升好膽固醇的療效,不過洋蔥煮得越熟,越不具效果。

洋蔥可以分解脂肪
【洋蔥可以分解脂肪】克多博士讓診所裡的心臟病人每天吃洋蔥,結果發現洋蔥裡所含的化合物也能阻止血小板凝結,並加速血液凝塊溶解。所以,當你享用高脂肪食物時,最好能搭配些許洋蔥,將有助於抵銷高脂肪食物引起的血液凝塊;所以說牛排通常搭配洋蔥一起吃,是很有道理?

洋蔥可以預防胃癌
【洋蔥可以預防胃癌】洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜,因含有抗癌的化學物質,據研究人員在中國山東省一個胃癌罹 患率很高的地方所做研究發現,當洋蔥吃得越多,得胃癌的機率就越低。

洋蔥可以對抗哮喘
【洋蔥可以對抗哮喘】 洋蔥含有至少三種抗發炎的天然化學物質,可以治療哮喘。由於洋蔥可以抑制組織胺的動,而組織胺正是一種會引起哮喘過敏症狀的化學物質;據德國的研究,洋蔥可以使哮喘的發作機率降低一半左右。

洋蔥可以治療糖尿病
【洋蔥可以治療糖尿病】很久以前,洋蔥就被用來治療糖尿病,到F現代,醫學也證明洋蔥確實能夠降血糖而且不論生食或熟食,都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物,類似常用的口服降血糖劑甲磺丁胺,具有刺激胰島素合成及釋放的作用。

洋蔥可以防治失眠
【洋蔥可以防治失眠】洋蔥的妙用還不止上述這些,在日常生活中,洋蔥還可用來防治失眠:將切碎的洋蔥 放置於枕邊,洋蔥特有的刺激成分,會發揮鎮靜神經、誘人入眠的神奇功效。

洋蔥可以防治鼻塞
【洋蔥可以防治鼻塞】感冒的時候,喝加了洋蔥的熱味 噌湯,很快就可發汗退燒。如果鼻塞,以一小片洋蔥抵住鼻孔,洋蔥的刺激氣味,會促使鼻子瞬間暢通起來。

Tuesday, October 27, 2009

牛奶的真相!

读了以下forward mail, 不知道是真的吗?

作者:蒂埃里.蘇卡
原文作者:Thierry Souccar
譯者:陳懿禎
出版社:商周出版
出版日期: 2007年10月27日
語言:繁體中文 ISBN:9789861249421
內容簡介 自然醫學博士 王宥驊醫師
癌症權威、暢銷書作家 姜淑惠醫師
自然醫學研究會長 江晃榮博士
腦科權威、抗癌名醫 許達夫醫師
風車女性健康管理機構董事 莊靜芬醫師
全球華人防癌長鏈倡導人 梅襄陽醫師
各界名醫 .鄭重推薦

牛奶,真的能讓你喝出一身病!
沒錯,牛奶能讓你在三十歲達到骨密度的高峰,代價卻是中老年以後骨質多孔的風險!
喝牛奶就像替細胞安裝了加速器,它讓你長得高又壯,卻同時加速腫瘤的生長! 是誰綁架了你的健康,你還能裝作不知道嗎? 這本大爆食品工業內幕的書將會使你大開眼界! 作者鎖定農產食品市場區塊最大種類──乳製品, 大膽挑戰揭露這個龐大產業試圖隱瞞的內幕。 這本書包含科學證據和國際級的好資料,很難找到漏洞來攻擊作者的論點。 在書中將能了解到,由於過量攝取牛奶中生長因子所產生的全部壞處,甚至會看到過量攝取乳製品可能會讓骨質疏鬆症的病情更嚴重。 作者以研 法國知名科學線記者,《新觀察家》(Le Nouvel Observateur)周刊「健康新知」專欄主編,長期為《科學與未來》(Sciences et Avenir)月刊 撰述與健康和營養議題相關的論文,也是「美國營養學院」的會員之一。 《牛奶,謊言與內幕》推薦序二:是時候打破牛奶神話了! 文 / 王宥驊(本文作者為自然醫學博士) 長期以來牛奶廠商結合了西方醫學以及媒體,創造出了牛奶神話。 他們找來了明星和名人來代言,每個人的唇上都長了白亮亮的牛奶鬍子。 彷彿是害怕世人不知道牛奶是萬靈丹,提醒大家喝了可以治百病。 姑且不談牛奶商人荷包滿滿,明星名人各個因為高額的代言費笑不攏嘴;西方醫學人士更因為病人喝了牛奶而使身體更加糟糕,看診開藥更是使他們的收入暴增。然而背後的真相到底有誰知道了呢? 大眾的病苦又有誰真正去了解問題的根源了呢? 牛奶是給牛喝的。 這在自然醫學內已經是國民生活需知般穩固,如鋼鐵般堅硬的法則。 簡單來說,牛奶裡面的蛋白質跟養分都是專門為了使小牛成長而設計,跟人類一點關係都沒有。 也因此人體的免疫系統會對這些不適合人體的蛋白質產生過敏的現象,例如:鼻塞、腹瀉、紅疹等等。 牛奶裡面也含有大量的細菌病毒、荷爾蒙、抗生素、感染源及化學藥劑等,喝多了容易提高婦科問題發生機率,也會增加身體毒素的累積。 牛奶因為是產酸性的食物,也因此身體為了中和由蛋白質所產生的酸性, 必須損耗身體裡面的鈣質,最後導致骨質疏鬆的問題。 過多的乳製品攝取會讓身體變成酸性,而酸性體質是形成所有疾病和問題的基礎,更會造成身體排毒的問題。比較輕微的會有過敏症狀,嚴重的,則會有心臟冠狀動脈疾病、神經系統疾病、傳染疾病、糖尿病,還有腫瘤的形成。 東方人因為體質的不同,乳糖不耐症的比例比白種人高出很多,約有百分之九十的人有這樣的問題。 (人類斷奶後沒有辦法分解乳糖更是人體不需要攝取奶類的鐵證!) 基本上有乳糖不耐症的人一喝牛奶就會過敏而且腹瀉,牛奶裡面即使有再豐富的鈣質也都付諸流水了,又怎麼會補充到身子裡呢? 如果喝牛奶可以補充到鈣質的話,試問為什麼美國、英國、瑞典、芬蘭這些在全世界消耗牛奶最多的國家,卻也同時是骨質疏鬆症最嚴重的國家呢? 人體吸收鈣質的過程是很複雜的,到目前為止仍然沒有有力的證據指出喝牛奶能真正補充到鈣質。 但真正要補充到鈣質還有很多方法: 像是多吃蔬菜水果,尤其是深綠色葉菜、魚類、豆類,適當的運動也可以預防骨質疏鬆的問題。 這世界上已經有太多關於牛奶的謊言了,然而事實的真相卻一直被那些既得利益者想盡辦法瞞天過海,為的只是讓自己銀行存款尾數多加幾個零。 更可悲的是號稱為人民健康把關的西醫們也從來沒有真正思考過關於牛奶的來龍去脈,只是盲目地崇拜著先人錯誤的結果。 很高興有記者蒂埃里. 蘇卡先生把血淋淋的真相寫出來,也感謝商周出版把這麼一本珍貴的書翻譯成中文,讓全球華人有機會接觸到正確的知識。 當大多數西醫都是盲目的時候,從客觀角度、經過追根究柢精神所寫出來的書,這本警鐘想必會在保守的醫學界投下一顆震撼彈。 或許下次去看醫生時,可以送一本《牛奶,謊言與內幕》給他╱她。 更可以大聲的對牛奶鬍子說不 如果看完了書,您還是不相信乳製品對人體的壞處, 不妨試試自然醫學中的「七日牛奶排毒法」。

方法很簡單只要在短短的七天內, 完全不攝取牛奶跟乳製品即可(包含起士、冰淇淋、巧克力、優酪乳等)。 只要這麼做, 大約四公升的黏膜就會從您的腎臟、脾臟、胰臟、還有其他的部位排出。 您會發現身體內部好比做了一場大掃除! 大部分的人只要進行七天牛奶排毒計畫,都能很快發現到明顯的不同, 無論是身體或是心理的狀態,比如睡的比較安穩、比較有精神、情緒比較穩定等。

挑戰一下自己,只要七天就可以讓自己煥然一新,何樂而不為? 您可以仔細的記錄好與不好的過程與變化來做比較。

如果您懷疑七天後所感受到的改變,或認為這只是個巧合, 只要您夠勇敢的話,大可以在七天牛奶排毒計畫後開始攝取奶類製品。 開個 party,點些 pizza,享受一下冰淇淋。

在十五個小時內,保證不舒服的老毛病都會回來!

Milk Collection Shells

Milk Collection Shells
I recommend nursing mother use the milk collection shells as you nursing your baby. You will not waste the breast milk, environment friendly, easy to wash. Personally i use Madela milk collection shells. It is comfortable as it made from soft silicon.

Thursday, October 15, 2009

Multi-function electronic stewed cooker

Multi-function electronic stewed cooker
This is the stewed cooker that i use to cook red bean, barley, porridge. It is easy to use. You don't need worry your dish will be charred. Just set the time that need to cook.

Home remedies for constipation in babies

This link will share with you on the home remedy for constipation in babies in details. http://www.wisegeek.com/what-are-home-remedies-for-constipation-in-babies.htm

From the article, If your baby has started solid foods, try prunes, apricots, or pears, as these tend not to be constipating. Avoid or decrease rice cereal and bananas.

Sunday, October 11, 2009

發燒啟動免疫系統‧助孩子抗病毒感染

这文章是从我朋友forward给我的。想跟大家分想。

2008-09-24 21:57
·
家長可採用額溫塑條式體溫計(Forehead Plastic Strip Thermometer)為孩子測量體溫。

(檳城)許多家長對發燒的認知仍未全面,認為發燒對孩子的健康和發育肯定是不利的。其實發燒會啟動孩子的免疫系統,幫助身體打擊病毒感染,許多發燒對孩子而言是事。兒科專科醫生表示,讓孩子裹在厚被單裡只會令孩子的體溫繼續飆高,提高生命的危險性。他建議家長了解發燒對於身體的意義、掌握正確的處理方法。在孩子發燒時,必須留意孩子的狀況,若情況不對勁,須馬上就醫。
兒科專科醫生謝壯輝指出,正常兒童的體溫大約37度,但體溫會隨着孩子進行的活動或身處的環境不同而有所變化。
“若孩子的體溫超過37.5度,家長必須留意。一旦超過38度,肯定是發燒;超過39度則屬於高燒。不過,發燒對孩子而言未必是壞事。”
他解釋,病毒性疾病(Viral Illness)、細菌感染、免疫系統不奏效、藥物、脫水、麻疹、水痘、手足口症、小兒麻痺、白喉的侵襲,觸動人類身體的自保護機制(即發燒),而發燒啟動了孩子的免疫系統。
三管齊下可降體溫
“正確來說,很多時候發燒可幫助身體打擊入侵的病毒,而不是一種疾病。雖然如此,孩子發燒時,家長仍必須協助他們降溫,緩解他們的不適。”
謝壯輝指出,通常有語言表達能力的孩子發燒較容易處理。他們會跟父母說全身疼痛、很難入睡、胃口欠佳、頭痛、身體溫熱等。
他說,若仍不會說話的嬰兒和幼兒,較難確定他們發燒,父母必須留心觀察他們是否容易被激怒、生氣、倦怠、很難餵食、哭得很凶、呼吸急促等。若孩子出現其中一種症狀,可以採用數碼溫度計、耳溫槍式體溫計、玻璃製水銀式體溫計、額溫塑條式體溫計或肛門體溫計測量孩子是否發燒。
他表示,有3種方法可降低體溫,即藥物、衣物和海綿浴,建議三管齊下。
喝清水量少次數多
“家長可讓孩子服用撲熱息痛(Paracetamol)或布洛芬(Ibuprofen)。撲熱息痛每次服用15mg/kg,每4至6小時服用一次。必須確保孩子穿輕便涼爽的衣服,記得千萬不要為孩子裹着厚被或多件被單走動和入睡。”
他說,海綿浴(Sponge Bath)也可協助降溫。方法是讓室內暖和,脫去嬰兒的衣服,用浴巾包裹起來。把紗布或海綿放入水中(確保水的溫度與室溫相近),擰乾後擦前身、後身、前額、脖子、腋下即可,擦到哪個部位就將哪個部位從浴巾下露出,一點點地擦。家長可替孩子進行數次的海綿浴,直至孩子體溫降低。
“我建議讓孩子飲用清水,量少次數多。至於汽水、咖啡或茶等含有咖啡因飲品,無法為身體補充水份,最好避免。如果孩子嘔吐或肚泄,可服用生理鹽水。若肚子餓,可讓他喝雞湯、果汁或粥水,有助補充水份。”
孩子發燒又吐又瀉症狀危險速求醫
兒科專科醫生謝壯輝表示,孩子發燒時,必須觀察他們是否出現嚴重或可危及生命的症狀。如活潑的孩子行動突然變緩、無精打采、喉嚨和耳朵疼痛、皮疹、排尿困難、拒絕餵食、持續嘔吐或肚瀉或持續發燒,必須求醫。
他指出, 若幼兒出現無法安撫的哭泣,起來非常不舒服、痛苦、神情呆滯、皮疹、臉色發青或稍泛藍、頭痛、呼吸困難,甚至是癲癇,則必須立刻送去急診室。
“不超過3個月的嬰兒若有發燒症狀,必須看醫生。嬰兒在出生的3個月內,體內尚存母親的抗體,不可能生病,但若在這段期間發燒,必須盡快求醫。”
發燒的迷思與真相
迷思1:所有的發燒都對小孩不利。
真相1:發燒啟動孩子的免疫系統。發燒是身體其中一個自我保護的機制。因此,許多發燒對孩子而言是好事,幫助身體打擊病毒感染。
迷思2:發燒會損壞腦部,超過40度非常危險。
真相2:如果只是單純發燒,並不會傷害腦部,除非受到病毒入侵感染。另外,體溫超過42.2度時才會損傷腦部。然而,只有身處高溫的環境,體溫才會昇高到42.2度或以上,比如小孩被關閉在密封的車子裡。
迷思3:孩子發燒不可喝冷水。
真相3:為了鼓勵發燒的孩子多喝水,喝冷的清水無妨。除非孩子對冷水敏感,如患有哮喘。
迷思4:發高燒背後的病因一定很嚴重。
真相4:如果孩子看起來病得很嚴重,那病因一定很嚴重。
迷思5:準確的體溫度很重要。
真相5:留意孩子在發燒時所呈現的樣子才最重要。
迷思6:如果不退燒,病因一定很嚴重。
真相6:如果退燒藥無法發揮作用,可能是病毒或細菌從中作梗,與病毒感染的程度無關。
迷思7:一旦接受治療,體溫會恢復正常。
真相7:接受治療後,一般體溫只回降1度或1.5度而已。
迷思8:發燒癲癇可傷害身體。
真相8:癲癇看起來很可怕,但是通常只維持5分鐘就停止,不會造成永久傷害。
迷思9:癲癇時,必須將湯匙塞入患者口中,避免他們自咬舌頭。
真相9:大部分時間,癲癇中的孩子不會咬舌頭。將東西放進他們口中只會阻礙他們呼吸順暢,會引發缺氧,反而造成腦部永久損傷。
迷思10:發燒癲癇後會形成腦炎。
真相10:很多孩子在癲癇後恢復正常,只有2-7%兒童會罹患腦炎。
迷思11:孩子發燒時不可讓他洗澡。
真相11:海綿浴可以幫助孩子降溫。重要的是避免讓孩子淋浴,或用冷水沖涼。
迷思12:孩子發燒時,不可讓他吃飯,以免體溫繼續飆升。
真相12:孩子生病時,他們可能沒有胃口吃東西,米飯本身不會提高體溫。
發燒癲癇處理方法
兒科專科醫生謝壯輝指出,約3-4%的兒童會出現發燒癲癇,患者多是6個月至6歲大的兒童。醫生無法預測正發燒中的孩子會否癲癇,但若家人有此病例,孩子痙攣的機會較大。
他呼籲家長若面對孩子發燒而癲癇時,可遵循以下步驟處理:
1. 請勿驚慌,保持冷靜。
2. 記錄癲癇的時間。
3. 鬆脫孩子穿着的衣服,特別是位於頸項的部位。
4. 讓孩子向左邊側臥,讓他的頭部低於身體。
5. 擦拭小孩吐出的分泌物或嘔吐物。
6. 若孩子的牙齒正在顫抖,請別塞入任何物體進入小孩口中。
7. 此時不可讓小孩喝下任何飲料,包括清水。也不可給予他服用任何藥物。
8. 一直在小孩的身邊守着,直至癲癇停止,然後安撫他。過後,帶他去看醫生以策安全。
預防發燒8招1. 避免到人多的地方。2. 接觸孩子前洗手,孩子也需經常保持自身的衛生。3. 避免共用書寫用具或共享玩具。4. 保持家園、校園和托兒所的衛生。5. 攝取充足的營養。6. 保持充足的睡眠。7. 充足的運動。8. 進行疫苗注射。
光明日報/良醫‧報導:陳曉雲‧2008.09.23

Thursday, October 8, 2009

Red bean soup with black glutinous rice

Red bean soup with black glutinous rice
It is almost the same way that i make red bean soup. The different is i add in black glutinous rice together with red bean cook at the same time. Don' put too much black glutinous rice as your soup will very sticky.

Tuesday, September 29, 2009

羅漢果


从朋友的forward mail 得知羅漢果的功能,想跟大家分享。

羅漢Grosvener Momordica fruit是葫蘆科多年草蔓性植物,學名為 Momordicae Grosvenori Swingla,在中國大陸亦稱光果木髓。羅漢果是球形,直徑四至六公分﹝一吋半至二吋半﹞,生的羅漢果為深綠色,帶有光澤,但不可生吃。加工烘曬乾燥後,羅漢果外皮乾燥呈黑色,有胎毛覆蓋。內部褐色種子濕潤,是發揮藥效的最佳狀態。

羅漢果對抑制喉痛,聲啞及咳嗽的藥效最為人所熟識。羅漢果對因游離基氧化而引起疾病如高血壓、糖尿病、胃病、便秘、肚潟、炎症、哮喘、敏感症等等,都有一定的舒緩療效。
羅漢果亦能減慢因氧化而老化的情況,防止未老先衰而逕生的臟腑衰竭現象。因老化而引起身體機能失調的病症,包括因血管運作失常,動脈硬化而導致的心臟病、腦中風和老人痴呆等病變。對於隨年齡增長而出現的老人斑、白髲及脫髲、白內障等現象亦有一定幫助。


羅漢果茶的製法﹝使用乾燥果實﹞取羅漢果一個壓碎外皮,將種子分開;在煲中放入二公升水,放下壓碎的羅漢果一個;用中火煲二十分鐘﹝以水滾後計算﹞,關火後,放置十分鐘;
完成後可以直接熱飲,或過濾後放入冰箱冷藏,可保存一個月。在冰箱取出的可以用熱水稀釋濃度當淡茶來喝。

註:要揀靚羅漢果,首先最好將羅漢果輕力由距離檯面一、二吋的地方放下,如果像「乒乓球」般的會「彈起」,証明不是「空心」,亦即是上品。又或在耳邊輕輕搖,搖得響便是不好的。

Wednesday, September 9, 2009

Fried Udon

Fried Udon

Ingredient: Udon, choy sam, prawn, meat, onion(finely choped), oil, water, light soy sauce, sugar, garlic(finely choped), dark soy sauce, oyster sauce

Ways:
  • Put salt and boil water in a pot. Put in udon and cook per package instruction.
  • Take out the udon once it done and rinse in cool water. Put the udon aside.
  • Heat oil in wok.
  • Saute onion till fragant.
  • Add in prawn and stir fry till redish.
  • Add in choy sam, meat and stir fry.
  • Add in water, light soy sauce, sugar, dark soy sauce, oyster sauce
  • Put the udon in and cook.

I prefer fried udon compare to udon soup. It is much easier to prepare. Udon soup need to have a tasty soup preparation. I am still figure around to make the soup tasty.




Tuesday, September 8, 2009

Fried banana with Tempura flour

Fried banana with Tempura flour
Ingredient: Tempura flour, banana(cut into half)
Ways:
  • Mix Tempura flour with water according to the package instruction
  • Marinate banana well with the mixture
  • Heat oil in wok
  • Fried the banana until golden color.

Tips:

  • Make sure the oil is heat enough before put the banana in.

I try this dish as i have leaf over Tempura flour. It taste good, simple and delicious. Try out and see.

Friday, August 28, 2009

Simple fried Tom Yam noodle

Simple fried Tom Yam noodle


Ingredient: Tom Yam paste, lemon grass, "Tai ko kam" leave, prawn, sugar, oil, water, garlic(finely chopped), onion(finely chopped), noodle


Ways:
  • Cook the noddle according the instruction from the packet.
  • Heat some oil in a wok
  • Saute garlic and onion till fragant.
  • Add in prawn and stir fry till redish.
  • Add in lemon grass, "Tai ko kam" leave, sugar and Tom Yam paste. Stir fry till you smell the aroma.
  • Add in some water, noodle and stir fry.

Tips:

  • Add in cabbage if you like vege.
  • Don't overcook the noodle as you will stir fry later on.
  • Don't add in too much water when you stir fry the noodle.

This dish is simple to cook. Less than 30mins you can get a delicious food.



Tempura powder & udon

Tempura powder & udon
This is the tempura powder and udon that i used to cook for my previous recepi. The tempura powder can used for several times and until now still not finish. I have try fried udon and make udon soup. Not bad.

Thursday, August 27, 2009

Red bean soup(红豆水)

Red bean soup

Ingredient: Red bean, lump sugar/sugar, water

Ways:

  • Wash the red bean.
  • Put the red bean into electronic stewed cooker for ~3-4 hours.
  • Add in lump sugar/sugar when it is almost ready.

Tips:

  1. Add in pandan leaves will make the soup taste good.
  2. Add in black glutinous rice will make the soup more sticker if you like it.
  3. The portion if you use sugar will be less compare to lump sugar because sugar is much sweeter than lump sugar.
  4. I like use electronic stewed cooker for this dish as you don't need monitor on the fire.

This desert is very easy to make. It is cheap compare you buy it outside. You can serves more than 5 people with ~RM4-5 cost.

Friday, August 14, 2009

金玉两言

决得这篇文章很有意义想跟大家分享。


三件事


1、學會關門 即學會關緊昨天和明天這兩扇門,過好每一個今天,每一個今天過好,就是一輩子過好。


2、學會計算 即學會計算自己的幸福和計算自己做對的事情。計算幸福會使自己越計算越幸福,計算做對的事情會使自己越計算對自己越有信心。


3、學會放棄! 特別推薦一個非常好的詞,這就是"捨得"。記住,是"捨"在先,"得"在後。世界上的事情總是有"捨"才有"得",或者說是"捨"了一定會"得",而"一點都不肯捨"或"樣樣都想得到"必將事與願違或一事無成。





學說三句話


1、"算了!"即指對於一個無法改變的事實的最好辦法就是接受這個事實。


2、"不要緊!"即不管發生什麼事情,哪怕是天大的事情,也要對自己說:"不要緊"!記住,積極樂觀的態度是 解決任何問題和戰勝任何困難的第一步。


3."會過去的!"不管雨下得多麼大,連續下了多少天也不停,你都要對天會放晴充滿信心,因為天不會總是陰的 。自然界是這樣,生活也是這樣。 學會"三樂" "三樂"即:助人為樂、知足常樂、自得其樂。 進一步說就是在自己好的時候要多助人為樂,在自己過得一般的時候要知足常樂,而當自己處於逆境中時則要學會自得其樂。





學會三"不要"


1、不要拿別人的錯誤來懲罰自己。 現實生活中有許多人一不怕苦,二不怕死,再重的擔子壓不垮他,再大的困難也嚇不倒他,但是他受不起委屈 ,冤枉。其實,委屈、冤枉,就是別人犯錯誤,你沒犯錯誤;而受不起委屈和冤枉就是拿人的錯誤來懲罰自己。 懂了這個道理,再遇到種情況,對付它的最好辦法就是一笑了之,不把它當一回事。


2、不要拿自己的錯誤來懲罰別人。 當自己受到冤枉或不公正待遇後,也冤枉別人或不公正地對待別人。事實上當你傷害別人時,自己會再次受到傷害。


3、不要拿自己的錯誤來懲罰自己 何謂好人?我們認為,如果交給他(她)做10件事,他她)能做對7~8件,就是好人。顯然,這句話潛藏著另 外一層含意就是好人也會做錯事,好人也會犯錯誤。所以,好人做錯了事,一點都不要緊,犯了再大的錯誤也 不要緊,只要認真地找出原因,認真地吸取教訓,改了就好。

Thursday, August 13, 2009

EPF nomination

Recently i have received forward mail regarding EPF nomination. One of the latest info is as below. To confirm the right information, it is better we go to checkout ourselves.


Recently we have received numerous queries regarding an email that has been circulating in cyberspace on the failure of EPF nomination. According to that email, if you have nominated more than one person and if one of them dies before you, then your entire EPF nomination will be invalidated and if you didn’t make a fresh nomination, then the moneys will go to Amanah Raya.

This is not true. Please read the answer provided by the GM of Public Relations from EPF.


Actually this has already been brought to our attention by the Star Editor.

We have in fact sent our response to him which has been attached below for your reference.

If a member has more than one nominee and one of the nominees dies during the member's lifetime, only the portion that was bequeathed to the deceased nominee will be invalid.

Should the member later dies without updating his nomination, the other nominees will receive their portion accordingly. Only the portion that was bequeathed to the deceased nominee will be subject to procedures under 'EPF savings without nomination' in which the first priority for the right to claim the member's savings goes to the appointed administrator of the deceased member's estate.

Therefore it is not true that if you, as a member, have named more than one nominee, the entire nomination will be void if one of the nominee dies before you. It follows however that if you have named only one nominee and he or she dies before you, the nomination will be void unless a new beneficiary is nominated.

Please note that you don't have to produce the death certificate of a deceased nominee to change your nomination. You can change/update your nomination anytime by simply completing a new KWSP 4 (AHL) Form. This will automatically revoke any earlier nomination made.

The information concerning approaching EPF counter within 3 days to avoid EPF savings being 'surrendered to Amanah Raya' if no nomination is made or if nominee dies at the same time as the member is not true.

Depending on the amount of savings in the member's account, if there is no nomination the procedure will be as follows:-

If member's EPF savings are less than RM25,000:
* *Initial sum of RM2,500 will be paid to the next of kin.
* *The balance will be paid after a two-month period from the date of the member's death.

If member's EPF savings are more than RM25,000:
* *Initially a sum of RM2,500 will be paid to the next of kin.
* *The second payment (not more than RM17,500) will be paid to the next of kin after two months from the date of the member's death.
* *The balance of the savings will be paid upon submitting the Letter of Administration/Grant of Probate/Distribution Order/Faraid Certificate from the party that administers estates such as Amanah Raya Berhad or the Court or the Land Office, respectively. The process to obtain these documents is time-consuming and certain fees will also need to be paid. On the other hand, with nomination, no fees need to be paid.

This is precisely why nominating is very important. You should also ensure that you update your beneficiary whenever there is any major life changes such as marriage, additional new members or the death of a nominated beneficiary.

The explanation above should help you respond to members' queries on this issue. Please also help us forward this explanation to those who forwarded the email.

Thank you.

Nik Affendi Jaafar
General Manager, Public Relations, EPF
"Proud to be certified MS ISO 9001 : 2000"

Wednesday, August 5, 2009

藥瓶中的乾燥劑

这则文章是从朋友forward mail 里看到。我想是很有意义。我以前還以為乾燥劑可以繼續保持藥品乾燥。 請大家告訴大家吧 !

和信醫院藥劑科組長姜紹青答覆、黃筱珮採訪 問:網路上有一則消息說:根據美國國家藥典( USP )規定,藥品一旦開罐,罐內所附的棉花和乾燥劑,就必須立刻丟棄,否則它們會因吸附水氣,成為藥罐內的一項污染源!我從未聽聞這項「常識」,還以為乾燥劑可以繼續保持藥品乾燥,請問這個說法是正確的嗎? 答:是的,藥罐內的棉花和乾燥劑,在開罐後就必須立刻丟棄 ! 否則可能吸附水氣,讓水氣留在藥罐內,反而易使藥品潮濕變質,而國人對這個常識相當缺乏。 藥罐未開封前,放置棉花的用意有二,一是避免運送過程的碰撞,讓藥品粉化,二是阻止水氣進入;乾燥劑則是防止若有少量水氣進入藥罐時,可將其吸附。但藥罐一旦開封,這兩個「幫手」反而會變成吸附水氣的「兇手」, ! 最好把它們丟掉,別繼續放在藥罐裡。 藥品怕光照、潮濕、高溫,一旦開封後,最好能夠放在乾燥箱內,是最理想的保存方式。最忌諱放在浴室、廚房等地方,這些潮濕的場所容易使藥品壞得快。有些民眾喜歡把藥品冰在冰箱內,不過,除非是強調需要冷藏的特殊藥品,一般藥品並不建議放冰箱;因一旦拿出來服用,忘了放回去,更容易潮濕。 還要提醒的是,藥品開封後最好盡速服用,不要長期存放。要注意的是,藥罐上標示的保存期限是「未開封」狀態下的期限,一旦開封後,保存期限就會 ! 縮短;因此,吃不完的藥別因為怕浪費而留下來,因為吃了變質藥品不但不會治病,還可能傷身。 常識 ! 你注意到了嗎? 根據美國國家藥典( USP ! )規定,藥品一旦開罐,罐內所附的棉花和乾燥劑,就必須立刻??棄否則它們會因吸附水氣,成為藥罐內的一項汙染源! 感謝朋友這項〝常識〞

Pro and Cons in confinement centre

Personally i do make assessment before i go to confinement centre. I don't regret on my decision that i make.

I really can rest and learn to take care my baby. Confinement centre do invite the government nurse come to visit baby and mother daily during first two weeks. You can clear your doubts through the profesional advice. Besides, i can share my problem, meet friends and exchange our experience with other mother in the confinement centre. It brights up my day. Well, my parent and parent in law also will not too tired taking care my baby and me during confinement.

There is always have cons in every pro. Decision make is depend on priority that you put. Certain facility in the confinement centre is not well maintain. I face the hot water is not flowing prompty everytime i open the tab in the confinement home that i stay. Besides, peak season will reduce their quality of service on taking care of baby. Sometime i don't like the style of certain confinement lady take care my baby. It is ok for me for a short period. I request them bring my baby to me during my 3rd and 4th week stay. The quality of food they prepare also consider normal and i still can accept it.

Thursday, July 30, 2009

New born baby preparation

It's always excited when you get to know you are pregnant. For a new mother who don't have any knowledge on taking care new born will a bit worry about things to prepare. Well, sometimes i think things or knowledge will come naturally when baby in your hand. Not sure you agree with me? You will learn through the process.
Don't worry too much. You can do it. Mentally, physically, basic knowledge taking care baby, material preparation is of course good to have.
My hubby and i start prepare baby need staff like baby cord, baby pillow and booster, feeding bottle, some baby cloths, napkin, mat and etc at the beginning. You can search around breastpump which suit your needs if you plan to breastfeed your baby and you are working mother.
I start doing some light exercise like walking, swimming at least once a week after 3rd month of pregnancy when my doctor give green light to me. Better consult your doctor if you have doubts in your mind. I like exercise or listen to music as it always relax my mind. Try to find activities which able to relax your mind during your pregnancy. It is important as you can enjoy every stage of your pregnancy.
Reading books, search internet, talking with friend on related to pregnancy or baby staff also can help you to gain knowledge and increase your confident level.
Money preparation for baby delivery, confinement centre and etc need to plan upfront. I learnt practical way taking care new born when i stay in confinement centre including how to burp, feeding, change napkin, bathing and etc.

Monday, July 27, 2009

Breastfeeding

Link below is very helpful if you would like understand on breastfeeding. It also talk about breast milk, benefit for infant and mothers, breasfeeding difficulties, infant weight gain,methods and etc.
http://en.wikipedia.org/wiki/Breastfeeding

Below is the text that i extract from the wikipedia link and talk about breast milk.
Not all the properties of breast milk are understood, but its nutrient content is relatively stable. Breast milk is made from nutrients in the mother's bloodstream and bodily stores. Because breastfeeding uses an average of 500 calories a day it helps the mother lose weight after giving birth. The composition of breast milk changes depending on how long the baby nurses at each session, as well as on the age of the child.
Research shows that the milk and energy content of breastmilk actually decreases after the first year. Breastmilk adapts to a toddler's developing system, providing exactly the right amount of nutrition at exactly the right time.In fact, research shows that between the ages of 12 and 24 months, 448 milliliters of human milk provide these percentages of the following minimum daily requirements:
Energy:29%
Folate:76%
Protein:43%
Vitamin B12:94%
Calcium:36%
Vitamin C:60%
Vitamin A:75%
The quality of a mother's breast milk may be compromised by stress, bad food habits, chronic illnesses, smoking, and drinking.

雞蛋巧除妊娠紋


我不知道这方法真的有效? 从下面闻章看觉得不难。可试看。


雞蛋是我們日常生活中非常熟悉的食品,營養豐富,煎炒蒸煮燉樣樣都行。其實,除了作為食物,雞蛋還具有獨特的藥用價值。(圖:星洲日報)

雞蛋是我們日常生活中非常熟悉的食品,營養豐富,煎炒蒸煮燉樣樣都行。其實,除了作為食物,雞蛋還具有獨特的藥用價值。
中醫學又把雞蛋內皮(即蛋殼內的白色膜狀物)稱為“鳳凰衣”,據現代中藥學成份分析,雞蛋內皮的主要治療成份為角蛋白和少量黏蛋白纖維。取1—3錢雞蛋內皮煎湯後內服,可以養陰清肺,治療久咳或咽痛失音。也可以外用,直接敷貼或者曬乾研成粉末後撒在患處,治療潰瘍不斂。
雞蛋清甘寒,能清熱解毒,自古以來就經常外用,可以促進組織生長、傷口癒合,因此對於消除或者減輕產後妊娠紋,也具有良好的功效。
具體操作如下:腹部洗淨後按摩10分鐘,把蛋清敷在肚子上,10分鐘左右擦掉,再做一下腹部按摩,這樣可以讓皮膚吸收更好一些。還可以同時加入一些橄欖油,其中的維生素E對促進皮膚膠原纖維的再生有好處,維生素A、C對防皺也有一定的作用。
腹部敷好雞蛋清後,還可以用純棉的白條布裹在腰腹部,白天裹好,晚上睡覺時放開,第二天更換,因為蛋清有收緊皮膚的作用,這樣不僅有助於產後妊娠紋的消失,還有助於體形的恢復。
妊娠紋一旦產生,要想完全消除是比較困難的,所以預防很重要。如避免孕期體重增長過快,造成皮膚過度拉緊,而使皮下纖維斷裂。還要在孕前加強鍛煉,以增加皮膚彈性。同時,孕期應多吃水果和蔬菜,以補充足量的維生素。

Friday, July 24, 2009

Breastfeeding- Storage tips and Guidelines

Some sharing which i come across from article
  • Refrigerator (32-39 degrees): Up to 3 days
  • Freezer compartment inside a refrigerator: 2 weeks
  • Freezer compartment with a separate door: 3 to 4 months

Breast milk can be stored temporarily at room temperature for 24hours at 60 degrees. Breast milk cannot be stored at room tempratures of 80 degrees or more. Be sure not to fill a freezer bag or bottle to capacity as the milk will expand when frozen.

Take the bottle from the refrigerator and hold on to top of the bottle, spinning it slightly in the cup of hot water. In about 1 min the bottle is nice and warm, within a total of 3 minutes.

Wednesday, July 22, 2009

EPF info sharing

Some info sharing which i get from a forward mail where i think many of us not aware of it including myself.

If One (1) of our Nominee in the EPF Nominees list decease, automatically
the whole arrangement (EPF Nominees list) is VOID. Meaning if, you only put
in One (1) name & unfortunately he/she dies before you - automatically EPF
will channel your EPF money to trustee of AMANAH RAYA upon your death.

Thou if, you DO have few names in the EPF Nominees list still - the whole
arrangement is VOID & none of the individual balance name in the EPF
Nominees list will get their potion & automatically EPF will channel your
EPF money to trustee of AMANAH RAYA upon your death.

Piece of advice - if any of the your Nominee in the EPF Nominees list
decease, please do immediately approach the nearest EPF counter & present
the Death Certificate of the individual & re-instate you NEW/LATEST Nominee
in the EPF Nominees list + NEW/LATEST percentage.

If , you & the other party (maybe spouse) involved in the same misfortune
(accident/illness) that caused death to both yourself/spouse
please.please. .please alert your siblings/relatives/ parents to immediately
approach the nearest EPF counter & share the information within 3 days to
AVOID all EPF money to be surrender to trustee of AMANAH RAYA.

Upon surrender to trustee of AMANAH RAYA, your children will have to battle
the money thru 3 channels;

Majlis Agama (Faraid & faster.)
Pejabat Tanah (don't ask me why.)
Mahkamah
The normal period via above 3 channels usually takes 2-3 years (except if u
have inside/tip top connection) at Amanah Raya

Tuesday, July 21, 2009

Weaning your baby

http://www.weaning.com.my/my/ is a good reference website if you are a beginner as a parent. It tells you child nutrition and provide some recipe which you can refer. Besides that, it also provide child development information.

Thursday, July 16, 2009

鹹檸檬





不知道多有效?看了朋友forward的email之后, 觉得值得一式。
用1 table spoon 鹹檸檬+4 table spoon 蜂蜜+热水+鹹檸檬做得啐啐的就可喝了。
据说可治痒喉咙,重感冒。
做法很简单,塞满洗干净的檸檬(整粒不要切开),塞紧玻璃瓶盖,在冲入热水。水要盖过檸檬, 盐要多到加了水程饱和状态。写上date, 盖上一层膜, 上紧盖子,放在凉处一年就成了。





Wednesday, July 15, 2009

Mee Sua

Mee Sua


Ingredient: Hand made Mee Sua, egg, prawn, minced pork, salt, soya sauce, white pepper, water, oil, garlic, spring onion, sesame oil, water, oil
Ways:
  1. Marinate the minced pork with a bit of salt, soya sauce, white pepper and sesame oil.
  2. Beat the egg in a bowl with add in soya sauce and white pepper.
  3. Put sesame oil in the wok and let it heat.
  4. Pour the beaten egg and fried it. Cut the egg into smaller pieces when it is ready. Take out and put into the bowl.
  5. Put some oil in the work and let it heat.
  6. Add in garlic and fried the garlic until it change to light chocolate colour.
  7. Add in prawn, salt and fried it.
  8. Shape the minced pork with spoon and continue fried it.
  9. Once the minced pork change colour, add in water and let it boiled.
  10. Add in Mee Sua, egg and stir it.
  11. Add in spring onion once it boiled and it is ready to be served.

Tips:

  1. Stir the Mee Sua in the boiled water to prevent the Mee Sua stick together.
  2. Don't put the soya sauce in the Mee Sua as the soup will become sour. Encourage add salt in the soup to make the taste good.
  3. You can put cabbage or carrot and it also taste good.
This is my favorite foods and it taste so good everytime i cook it especially for breakfast. Yummy!!

Tuesday, July 14, 2009

大家成功幼教diy课程

听过大家成功幼教diy课程吗?看过这网页后,你就更加了解趁早教学的重要性。http://www.dajiadiy.com/data/2007/0429/article_75.html

我本身也想开始自己创作成功幼教的识字卡. 采用优质大纸卡,配合红色大字就可以了吗.

Monday, July 13, 2009

Spectra Electric Breast Pump

At beginning i was using single Avent manual breastpump. I start to use spectra electric breast pump introduce by my confinement room mate. This spectra electric breast pump is cheap, effective, easy to use and wash. Furthermore, it can convert to double pump. But, this pump not able to operate if no electric and a bit heavy. Anyway, i like it as not so tiring using manual breast pump. Thus, I start to use combination single Avent manual breastpump and spectra electric breastpump during my 10 month breastfeeding time.

Thursday, July 9, 2009

Home Cook Udon


Home Cook Udon


Ingredients: Udon, Carrot, Seaweed, Tofu, Pork, Prawn, Tomato, Salt, Soya sauce


Ways:
  1. Cook the water until boil.

  2. Place carrot and pork to cook until the carrot is soft.

  3. Place seaweed, tofu, tomato, prawn and cook until the prawn is turn to orange color.

  4. Seasoning the soup with salt and soya sauce and it is ready to serve with udon.

  5. For the udon preparation, cook the water until boil. Put some salt into the water.

  6. Once the water is boiled, you may place the udon.

  7. Cook the udon 5-6 mins. Take out the noodles and merge in cold water for a while.

  8. Take out the udon and it is ready to serve with soup.

Tips:

  1. Don't overcook udon. Use your finger try to separate the udon and you'll know the level of udon is cook. Alternative, you can taste your udon on the spot to check it is cook.

This is my first trial. Will try place prawn with shell and miso next time in soup.

Simple Home Cook Tempura Set


Home Cook Tempura Set

Ingredient: Tempura flour, water, Prawn, long bean


Ways:



  1. Marinate prawn and long bean with tempura flour

  2. Bring oil in the wok. Wait until the oil is ready.

  3. Place the prawn and long bean to fried until the skin is yellowish.

Tips:



  1. Make sure the flour are mix well with water.

  2. Place a paper on plate to absorb oil.

  3. Place a chopstick in the oil to check it is ready. There will be bubble when the oil is ready for fried.

Looks good? This is my first trial. It is simple, easy preparation, cheap and delicious. Try out yourself.






Finally i start create blog at Blogger!

It is hard to start the first step. Lazy? Not interested? Excuse?
What make move the first step?
Something come across my mind..I want to share share share.
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