Friday, December 31, 2010

Bamboo charcoal at Cake Story Sri Nibong Penang

I was wondering what cake to buy for my father's birthday when i enter Cake Story. Finally we choose Bamboo Charcoal as never try out. It taste good and just cost RM38 for 1/2 kg. We never could finish the cake so fast. It was our first time. Tryout yourself. :)

 Bamboo Charcoal

Happy New Year 2011

Time fly so fast. Just blink of eyes, new year is already coming. Thinking what I have achieve and not achieved. Self reflection is important for yourself development. Setting a new goal for new year is a Must so that you can grow further. What do you think?

Happy New Year 2011!!

Tuesday, December 21, 2010

Merry Christmas

I'll be away for 2 weeks taking care my 2 year old daughter and new born baby alone as my mother in law going vacation. This is my first time taking care both of them alone. Looking forward for some key learning sharing later on. Merry Christmas.

Tuesday, December 14, 2010

Personal parenting tips to handle my 2 years old daughter’s emotion

I would like to share a few ways that can handle my 2 years old daughter with you. You can take it as reference. Different children have different personality and behavior. Share with me know if you have other methods.

1. Remind her she have a sister so that she can accept existence of her sister.

2. Consistent educate her to share and love her sister.

3. Create simple game that I can involve both of them to participate to increase their interaction and to create happy and fun time together.

4. Spend ~15mins personal time with her. Normally I’ll read story books, listen and sing song together, dance with her and etc as she like this activity a lot. You can observe what your kids like and dislike and create personal time with them. They will like a lot.

5. Listen to her. She might express her feeling. I remind myself to encourage the right things that she do and tell her the right ways when she does some funny action.

6. Involve my hubby in the personal time and game time as she know we still love her although she have sister now.

Sunday, December 12, 2010

Back home life after confinement

How is your day after you back from confinement home? It was challenging for me as a fully breastfeeding mother to take care a new born baby and a 2 years old daughter. I was lucky I have mother in law to help around after back from confinement home. I need about 1 week to settle down after back to home. Proper time planning are needed for me to express out the breast milk to avoid crashing with both of their eating time, diapering, bathing, soothing baby, help around some house chores and etc.

Taking care 2 children were easy if you able to handle well. I am still learning. The difficult part were to handle my 2 years old daughter emotion so that she can accept and sharing her toys, books and etc with her younger sister. Sometime she would do some funny action to attract our attention. My eldest daughter do not know how hard she touch her sister face. She want to carry her sister and sooth her when she cry follow whatever adult do. We need consistently educate her the proper way to love her sister. Thus, I need to paid full attention on my new born baby safety. Do you face the same situation like me?

My 2 year old daughter and new born baby

Tuesday, December 7, 2010

Hepatitis B immunisation key learning and schedule information

Doctor advice me to retake the Hepatitis B injection as my immunisation level is very low after deliver of my second baby. Key learning from me is don't wait for the immunisation level become very low and you need to retake the 3 doses. One dose of injection is cost about RM60 now. You can avoid it by yearly checking on the immunisation level. You can just take 1 dose of boost to level up your immunisation.

I found out this link is helpful on the Hepatis B information. Check it out.

The immunisation schedule ( source from

You need three doses of the vaccine for full protection. The second dose is usually given one month after the first dose. The third dose is given five months after the second dose.

One month after the third dose you may need to have a blood test. You may need one if you are at risk of infection at work, especially as a healthcare or laboratory worker or have certain kidney diseases. Your doctor will be able to advise you if you need a blood test. This checks if you have made antibodies against the hepatitis B virus and are immune. This is because for about 1 in 10 people, three doses of the vaccine are not sufficient and a booster is needed after five years.

The schedule is the same for the combined hepatitis A and B vaccine which is also available.


Monday, December 6, 2010

Children’s day at Sakae Sushi Gurney Penang

Sakae Sushi celebrated Children’s Day every 1st week of the month. This is first time we bring our 2 year old daughter went to children’s day at Sakae last Sunday. My daughter was enjoying eating the Children’s Day free meal. The free meal not bad and the portion was just nice. It served hot dog, fried crab meat, fried chips and some sushi.
Children’s Day free meal
Well, my husband and I ordered Ebi Don and Salmon Kabuto Miso. It was our favorite dish. The Ebi Don was delicious especially the sauce topping in the rice. We are not sure what sauce topping in the rice which make it taste so good. It make my daughter have appetite to eat.

Ebi Don

The salmon in the Salmon Kabuto Miso was fresh and nice to eat with various vegetables, mushroom, tofu in the soup.

Salmon Kabuto Miso

We were entitled for Buy 1 Free 1 hand roll as we spend more than RM40 paid with citibank credit card. Checkout yourself for the promotion. :)


Buy 1 Free 1 handroll

Friday, December 3, 2010

Pushing beyond your Limits with Dr. Andrew Goh

I like Dr. Andrew Goh’s talk which I attended this morning. I don't feel bored and he was humor. I could feel the sincerely, motivated, energetic vibration along the talk.

I would like to share what I learnt from him with you.

I agreed with him that life is tough. You have the choice to choose. (1) Don’t make it tougher or (2) Make it tougher. Don’t give up and push yourself beyond your perceived limits.

I agreed with him that every generation also get the chance to succeed. The road to success is always there. Remember you’ve got to bring yourself so that you can success and don’t give up. You will success as your life is not over yet.

I also agreed that the greatest investment that yields the best return is an inquiring mind.

Share with me if you have any thoughts. J

Monday, November 29, 2010

Confinement life

Any ones like confinement? I don’t like confinement totally. I need to follow a lot of pantang although I am not sure it was the right thing to follow. The concept was better suffers only for 40 days.  It would make my life better later. I can’t imaging I don’t take bath for 22 days. The first child I still can tahan for 28 days. Haha..

I stay at De-Garden confinement home for the 2nd baby confinement. From the first day stay. I was counting down the day back to home, counting down the day when I can bath and etc. Almost every confinement mother had the same emotion (home sick) like me.Do you agree with me?

Confinement home will provide 5 meals a day. The meal will serve every 3 hours. Almost same like baby eating time except for night time.

The most enjoyable things in De-Garden confinement were the food. I was enjoying eating the food prepare by Ah Bee( Cook in De-Garden confinement home). She was a good cook. She will try to cook the food that we ask her to make. So sweet and caring. Can’t imaging she always give me the biggest portion as I always can finish the food. She prepared pizza, chicken chop, spaghetti, oats and etc for the confinement food. Everyday looking the eating time. It was so delicious.

 My portion: 2 bowl of soup and big bowl of rice.

Normal portion: 1 bowl of soup and less rice.
Pizza..Yummy..Miss it a lot

Most people thinking i have a lot of rest time during confinement. I think No for mother who is fully breastfeeding. I need to express out the milk every 3 hours average to avoid breast engorgement and also express out the milk balance after direct feeding my baby.

Last thing that I miss in confinement is the friendship that was build. We help each others, encourage each other on the problem we faced and sharing experience.

Friday, October 29, 2010

Tips for nusing mother when baby Jaundice

Nowadays baby easy get Jaundice after birth. From Wikipedia, Jaundice, (also known as icterus, attributive adjective: icteric) is a yellowish pigmentation of the skin, the conjunctival membranes over the sclerae (whites of the eyes), and other mucous membranes caused by hyperbilirubinemia (increased levels of bilirubin in the blood). This hyperbilirubinemia subsequently causes increased levels of bilirubin in the extracellular fluids.

I just give birth my 2nd baby on September 27th this year. My 2nd daughter recover faster from Jaundice compare to my 1st child,. What i did differently is i fully give breast milk for this 2nd baby. I have misunderstood that giving mix breast milk with formula milk would help my baby recover faster from Jaundice. I get to know that baby Jaundice level will easy go down if baby able stool and urinate more often. With breast milk it will help baby stool and urinate more often. Thus, My 2nd daughter able stool and urinate more compare to my 1st child with the breast milk. Thus, she recover faster.

Besides, i also cut down taking ginger and " So Hup"  during confinement. Let me know if you have other thoughts.

Saturday, September 18, 2010

Bad service at L*Z* Diamond at Lower Ground Penang Queensbay Mall

On 31st August 2010, my hubby and I brought 2 bracelets which need to repair spring hock and also repair the break apart bracelet in L*Z* Diamond at Lower Ground Penang Quensbay Mall. I went to L*Z* Diamond shop as I still keep one L*Z* Diamond receipt which I am not sure which bracelet belongs to. We show the L*Z* Diamond receipt to the sales persons and they told us that the receipt was belong to break apart bracelet. Thus, we only paid RM138 to change the spring hock for the 2 bracelets and they accept the receipt to repair the break apart bracelet for free service. They inform us to redeem back after 16 September.

On 17th September 2010, I went to redeem back the break apart bracelet around 2pm with my colleagues. I wear the bracelet in my wrist on the spot to make sure the bracelet is well repair. They also return back the receipt to me. Unfortunately, I found out the bracelet break apart again around 5pm.

I asked my hubby to brought the break apart bracelet to the L*Z* Diamond with the receipt at the same day around 6pm. To his surprise, the sales person claim the receipt item description is not match with the break apart bracelet. But, it is the same receipt which they just return me during noon time. They request him to get the right receipt for the repair for free service. I went back to the shop to understand the situation. To my surprise, they told me the same thing. They blame Anthony, one of the sales persons which make mistake. I questioned the sales person:
(1) Why they not inform me incorrect receipt when I redeem the bracelet
(2) Why they still repair the break apart bracelet although found out incorrect receipt and give back to me.
(3) There was not only 1 sales person with us when they inform the receipt was belongs to break apart bracelet on 31st August.

The sales person told me that they can’t help without the right receipt. Another thing to note is the bracelet break apart on another portion of the bracelet when I showing them the bracelet. I am not sure the bracelet is so fragile after they repair it or is it because of the poor design from L*Z* Diamond.

It was really a bad experience that happens to us at L*Z* Diamond. What do you think and what would you do if you facing similar situation?

Saturday, September 4, 2010

Sesame Cake @ Cake Story Sri Nibong Penang

My hubby and me pull in celebrated my 2 year old daughter birthday yesterday night. We bought Sesame cake for her birthday from Cake Story, Sri Nibong. I just make simple celebration for her. Besides the cake, I make red eggs for the birthday celebration. I like the sesame cake because not too sweet and taste good. It cost RM38 for 500gram. My daughter also like the cake too.
Sesame Cake

Monday, August 30, 2010



Monday, August 23, 2010

Nursery Rhymes

I almost forgot some nursery rhymes when i teach my 2 year old daughter. Well, share with you nursery rhymes which i able to search.  There is text in the You Tube that you can refer to. Welcome to share with me if you have more. :)

Between, i found out a lot of nursery rhymes available under Enjoy!!

Humpty Dumpty

Twinkle Twinkle Little Star

London Bridge is falling down

Hickory Dickory Dock

ABCD- Baby song

So cute. Share with you. You may try out for your baby.

Thursday, August 19, 2010

David Tao 陶喆 - 寂寞的季節

Nice music. Would like to share with you.

Sunday, August 15, 2010

5 days 4 nights Bali Trip

I am sharing my first trip to Bali with my hubby from 28th June- 2nd July 2010(5 days 4 nights) recently. Some tips and key learning would like to share in Hopefully it can give you some idea to plan out your Bali trip. 

I was in ~6 month pregnancy when i went to Bali Trip. Most people will avoid to travel when they were pregnant. I have this decision as i have been ~2 years never travel with my hubby since i give birth my eldest daughter. I get to search online and advice from doctor and i was no regret plan out this trip.  Bali a good place for pregnant woman. 5 days 4 nights is just nice. Not too rush and I can enjoy very much on the cultural, scenery, food, people in Bali. It was a relax trip and the cost is reasonable too.

Friday, August 6, 2010

孝親佛門 : 你長大後,養不養我 - 感人短片

你有觉得这画面已发生在你周围里。 好好反省。这视频好有教育提才,应该把它传给下一代。

Sunday, July 18, 2010





配料:鸡胸脯肉150g,马蹄30g,枸杞子15g,鲜山药30g,陈皮4g,干黄花菜15g,生葱1根,生姜10g,大蒜2-3瓣,黄酒15ml,食油 20ml,淀粉15g,鸡蛋1粒,鸡汤50g,食盐3g。




1. 枸杞子洗净,放入小碗,入蒸笼蒸15分钟;马蹄、山药洗净、去皮,切小方丁,黄花菜洗净、泡发,切成小段;陈皮洗净、切丝,放入小碗,加滚鸡汤浸泡 20-30分钟备用;淀粉加水少许,拌成湿淀粉,鸡蛋打破,取蛋清备用;生葱去皮,洗净,切成葱花,生姜去皮,洗净,切成姜米,大蒜去皮,洗净,切成蒜米;鸡脯肉洗净、切小方丁,加入蛋清、黄酒、湿淀粉适量,搅拌浆匀后备用。

2. 锅内倒入食油适量,烧至五成热时,投入浆好的鸡丁,快速翻炒至肉熟后倒出备用。

3. 锅内再倒入食油适量,烧至五成热时,投入葱花、姜米及蒜米,炒香后,倒入山药、马蹄、黄花菜,快速翻炒至熟,然后将鸡丁倒回锅内,加入食盐、陈皮汁、鸡汤、湿淀粉等适量,继续快速翻炒至入味,即可盛出食用。




配料:猪蹄2只,花生150g,红枣 10粒,当归头6g,北芪15g,五味子5g,山楂10g,生葱1根,生姜15g,黄酒30ml,食盐3g。




1. 猪蹄治净,切成大块;花生洗净,拣去杂质及霉变颗粒;五味子洗净,拣去杂质;当归头洗净,切片,山楂、红枣、北芪洗净;生葱去皮,洗净,打结;生姜去皮,洗净,切成片备用。

2. 将猪蹄,花生,五味子,山楂,红枣,当归片,北芪及葱,姜等同放入钢锅或砂煲内,加入清水适量,采用大火煮滚后,用汤勺撇去浮污,然后加入黄酒,改用中小火慢炖1个小时左右,以肉烂汤浓为度。食前可加入食盐,酱油等适当调味。




配料:面线40-50g,豆腐30g,鲜山药30g,枸杞15g,陈皮3g,枸杞叶或菠菜30g,生葱1 根,生姜10g,鸡汤300g,酱油5ml,麻油10ml,食盐3g。




1. 豆腐洗净,切成小块;鲜山药去皮,洗净,切成丝;枸杞叶或菠菜拣去黄叶、老叶及杂质,洗净,切成小段或细丝;枸杞洗净,拣去杂质;陈皮洗净,切成细丝,放入小碗内,加入滚水少许,浸泡5-10分钟备用;生葱去皮,洗净,切成葱花,生姜去皮,洗净,切成细丝。

2. 将麻油倒入锅内,烧热后投入姜丝和少许葱花炒香,然后倒入豆腐、山药丝,翻炒片刻,盛出备用。

3. 将鸡汤倒入锅内,大火煮滚后下入面线,如常法煮之面熟,然后下入枸杞及枸杞叶(或菠菜碎),大火煮滚后倒入陈皮汁,加入食盐、酱油适当调味后即可盛出食用。


Friday, July 16, 2010

Eat more barley

Forward mail from friend.Good to know.

Barley high in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the form at ion of gallstones.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipat ion or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented , is an ingredient in beer and other alcoholic beverages.

Here's a recipe for barley soup:

Barley soup with roasted garlic
cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steep ed from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopp ed parsley

1. Wash barley and soak it in a bowl of w at er for three hours. Drain.

2. Heat oil in pan and fry onions Add carrots and celery, then the barley and fry for three minutes.

3. Add chicken stock, pepper and roast ed garlic and simmer over low he at for at least an hou r, or until barley is soft.

4. Add salt to taste and serve the soup garnish ed with chopp ed parsley.

Wednesday, July 7, 2010

Ladies Period

Forward mail from friend. Would like to share out especially for ladies.

Ladies Period Caution
It has been a traditional theory that ladies are not suppose to wash their hair during their period.But there are no solutions to the question why?The victim will only realise at their later stage of their life,facing the symptoms of breast and ovary cancer.Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dry their hair.But this will not prevent them from getting the cancer. 

During the research she found the method of prevention to these cancer.The secrets are;One must change their lifestyle and eating habits.Do not wash our hair while having period, do not wash your hair just for the cooling effect and contraction of ovary. Excessive bleeding must be investigated by a gynae. No cold drinks.

If you feel drowsy, breast expansion and constipation, these are the early symptom of ovary or breast cancer.To prevent use: Black sugar, Chinese lotus (leng ngau), Carrot and Barley, Boil to soup and drink. This is the best prevention.

Sunday, June 20, 2010

緣份, 是找到包容你的人 :EQ


特地上街, 買一條新長褲。



於是, 改請求太太替他改。

於是, 改請求女兒替他改。


他太太稍晚做完家事, 心想:









Monday, June 14, 2010

Kiwi Juice- for dengue fever

Forward mail from friend. Something to share

True story from a friend..
My husband and I just recover from dengue husband symptom is a bit different from me……husband dengue symptom.high fever, shivering, nausea, rashes, body pain while my symptom high fever, vomit, shivering, body pain and bad rashes…… the biggest different is my platelet did not drastically drop but my husband platelet drop until 18 and doc do platelet transfusion
all advise from friends & family I try to help increase my husband platelet..crab soup and etc but its not work  (maybe not suitable for him) until one day one of nurses told us to drink kiwi juice.since both of us admitted difficult for us to get Kiwi juiceluckily during dinner timethe hospital serve Kiwi juice for my husband and slice of kiwi fruit for me..the next hubby platelet increase to 82 and my platelet increase from 150 to 169.and the doc allow us to discharged..actually Im not really wellthe next 2 days I do blood test again and my platelet drop again to 141……the doc quite surprise and told me if I still feel weak, she want me to admit husband bought me Kiwi juice and force me to drink.luckily after 2 days my platelet increase to 300.
Another fresh story
my husbands aunty also infected with dengue fever.her platelet drop to 76. I bought her Kiwi juice and the next day ..her platelet increased to 170..and doc allow her to discharge.
Share the miracle of KIWI juice
……pls email to all friends who have been infected with dengue fever..especially kids…….

After all there is no harm in consuming Kiwi juice.

Mosquito trap (Dengue prevention)

Good article to share out from friend's forward mail.

It is just a mix of water, brown sugar and yeast.   

1. Cut a plastic bottle in half, keep both parts. Can be Coca Cola / Pepsi

2.   Take the lower portion of the bottle. Dissolve the brown sugar in hot
water. Let it cool down to ~70 deg F.

3.  Add the yeast. Carbon dioxide will form (This will attract the

4.  Cover the bottle with a dark wrap and place the top portion upside down
like a funnel. Place it in a corner in your house.

5.   In 2 weeks you will be surprised by the number of mosquitoes killed.

Thursday, June 10, 2010

Curry Mee at Green Lane Penang

Curry Mee

I am very sure you will visit again after you tried curry mee sold at Green Lane Penang. It was cheap, taste good especially the ingredient in the curry mee. It only sold RM2.50 with 2 fresh prawns, pork blood, tao pok, mint leaves, taugeh, squid, noddles and mee. The stall was placed in the terrace house along the green lane small road. You will miss it if you did not notice well. The stall was belong to old auntie. She was friendly and the stall was available in the morning only.

Monday, May 31, 2010

Avoid Sugar, Prevent illness

Forward mail from friend. Would like to share out as it might be our daily food intake.

Tuesday, May 25, 2010

New RM50 note cannot be washed

Forward mail from friend.

Next time better double check your pants and shirt pocket and make sure no new RM50 bank note in them before throwing them into a washing machine.

All cleaned out after leaving wallet in the wash


PETALING JAYA: A mechanical engineer had RM200 literally “washed away” when the print on his new RM50 notes disappeared after he accidentally left his wallet in the laundry.
Yeoh Jit Shiong, 25, was shocked to find that the damaged notes were almost unrecognisable on Saturday evening.
What remained were the security threads and watermarks.

Faded notes: The four new RM50 notes that were decolourised after they were left in the washing machine by mistake.
“The printing was completely washed off, including the serial number.
“What’s surprising is that an old RM50 note that got washed along with the new notes wasn’t damaged at all,” said Yeoh.
“If an old RM50 note can withstand being in a washing machine, why not the new RM50 note, which is supposed to be an improved, upgraded version?” he asked.
Yeoh had withdrawn RM300 in RM50 notes from an ATM in USJ earlier in the day.
He said the notes from the ATM were new and genuine.
“I used RM50 to pay the cashier at a petrol station, who validated it with a bank-note detector.
“With the serial numbers washed off, how am I going to take the notes back to the bank for an exchange?”

Sunday, May 23, 2010

Good info

Forward email from friend which i think good to share out.

Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.


Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.

Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.


The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit..
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol..
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

Tuesday, May 11, 2010

Bamboo mattress

You can contact 04-2537560 or 012-3698556 for bulk purchase.
Or you can contact 012-4128106 for small purchase.

Thursday, May 6, 2010


觉得这篇文章很好想跟大家分享。Slide 7
Slide 7
Slide 7


Wednesday, April 28, 2010

Water vs Coke

Forward mail from friend which would like to share out with you.


#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast Cancer by 79%., and one is 50% less likely to develop


#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke Into the load of greasy clothes, add detergent, and run through a regular cycle.. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield


The active ingredient in Coke is phosphoric acid.

It will dissolve a nail in about four days. Phosphoric Acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous material place cards reserved for highly corrosive materials.

The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

Monday, April 26, 2010

Beware of ebanking

My friend account was hacked and loss by 10K. Someone transfer his funds to ROMANIA without his authority through Western Union. So sad to hear that. So be careful when you do ebanking.

Sunday, April 25, 2010

Require document to open CIMB trading account

I just get to know that only CIMB near Sunshine Square in Bayan Baru able to open CIMB trading account.You need to bring bank saving book which you plan for transaction and Original IC for opening CIMB trading account.

Minimum charges for CIMB trading transaction fee is RM12.

Here is the CIMB trading account website.

Monday, April 19, 2010

GMC:Health Talk on Urinary Incontinence and Overactive Bladder - 15 May 2010 (Saturday)

I getting invitation from GMC on the public health talk. Admission is FREE!! Just share with you.

For more information, kindly call 04-2202103 / 04-2202207 or e-mail to

Saturday, April 17, 2010

Car air conditional

Forward mail from friend. Not sure true or not.
Please do NOT turn on A/C as soon as you enter the car

Open the windows after you enter your car and turn ON the AC after a couple of minutes.

Here's why

According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells.

Prolonged exposure will cause Leukemia, increasing the risk of cancer.

Can also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft.
A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and door of your car - give time for interior to air out -dispel the20deadly stuff - before you enter.

Monday, April 12, 2010

Parents Should Teach Kids Finances, Not Just Schools

Sharing with you after reading this article.


“A very rich person should leave his kids enough to do anything, but not enough to do nothing.” – Warren Buffett

Here lately, I have been thinking more and more about the need for financial education curriculum in public schools. I am constantly amazed by the number of young people (and young adults) I interact with that have no basic understanding of how finances work. I mean a very elementary understanding – like how to balance a checkbook, how to compute interest, or what a mutual fund is.

After watching story after story from this latest recession, it is clear to me that our national personal finance IQ is too low. Perhaps if we raised more financially savvy generations we could avoid many of the same mistakes.

What Age to Start Teaching Basic Finance?
I like the idea of teaching kids about money when they are fairly young – like eight years old or so. By this time, many kids are receiving allowances, or receiving money for birthday presents. This makes money lessons a little less abstract – they can actually touch, and spend, their own money.

If we start at seven or eight years-old, that means plenty of very basic financial concepts could be well-covered over the next ten years. We could teach kids the value of saving money. We could teach kids the dangers of taking on too much debt. We could teach kids the power of compounding interest to foster and early interest in investing their money.

Will every child “get it” and become a future Warren Buffett? Of course not. Just like every kids doesn’t fully grasp chemistry and become a research scientist. But for the general student population, a general course each year in personal finance could go a long way towards creating a more financially-savvy young adult population.

Isn’t It Up To Parents to Teach Kids About Money?
Yes, it is. I believe it is up to parents to teach their kids most of life’s lessons. However, teachers can supplement that learning, and in cases where parents are unable or unwilling to participate, teachers may provide the only education source for children. It is a sad reality that the latter scenario plays out far more often than the former. Lack of parental involvement makes teachers jobs much more difficult. This is especially true in “real world” subjects such as personal finance.

How Can Parents Teach Kids About Money?
Besides modeling responsible spending habits for your children, there are a few things we can do to help kids learn financial concepts outside of a classroom setting.

Take your kids grocery shopping. Rather than having kids passively follow along while you do all the shopping, encourage them to help with your math tasks. Teach them how to calculate the unit price and compare two items for the best value. Weigh your produce and let them estimate the total cost by multiplying the weight by the cost per ounce/pound. Let them keep a running total of your bill on the back of your grocery list (for bonus points, older kids can even calculate the sales tax for a total bill).

Take your kids to the bank. My grandfather was in his 70s before he first used an ATM, and I don’t think he has ever used a drive-thru window at the bank. He believes in “eye balling” people when doing banking business. So growing up, I knew my way around the bank after tagging along with him. I watched him cash a check for cash (he called this “walking around money”). We rolled coins and deposited them into my grandparent’s account. Of course I loved it, because I always got a lollipop from the teller. Little did I know I was actually learning about how banking works, something I now hope to pass along to my own kids.

Give kids a four-quarter budget lesson. It’s a simple exercise, but helps kids understand that money is finite. If only Congress understood this! I digress.

The link above explains the exercise in detail, but basically you give your child four quarters representing major categories of your budget (taxes, mortgage, transportation, everything else). Ask for a quarter back to pay taxes on your income, another to pay for your home, and another for your car, insurance, gas and maintenance. Then explain with that last quarter you have to put some in savings, some towards food, lights, water and most of the rest towards bills. With that last little fraction of a quarter of your budget you can spend on toys and fun stuff.

Let kids pay the power bill. No, not out of their allowance! Let your child sit down a couple months and write out the check for the power bill. Show them the bill and explain the various lines. This is how much electricity we used every day. This is how much it costs us to run the television, lights, air conditioner, etc. This should also help them understand why you constantly go through the house behind them turning off lights and the television (I’m not the only one doing this, right?).

Buy kids a share of stock, and let them pick the company. If they like Disney movies, buy a share of Disney. If they like chewing gum, give Wrigley’s a look. And who doesn’t like McDonalds (which is actually a pretty good dividend play, too!). Show them how to look up the stock quote in the newspaper, or online. Consider adding a second share in a completely different industry – a great introduction to diversification.

What are you doing to teach your kids about money? I always enjoy learning new teaching methods, games, etc, so please share.
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