保鲜纸含最多塑化剂

现今社会很多人为了方便包过我在内都使用保鲜纸包食物. 想跟大家分享以下文章.
保鲜纸所含塑化剂成分最高、最危险!

 http://www.kwongwah.com.my/news/2011/06/19/155.html

8 Foods That'll Make You Look Younger.

Forward mail from friend which i think great to share with you . Check it out under

http://shine.yahoo.com/event/vitality/8-foods-thatll-make-you-look-younger-2492695/#photoViewer=1

SABAH SNAKE GRASS can cure cancer

Forward mail from friend which i think good to share it out with you.


The news was published at Guang Wah Daily.
http://detox4cure.blogspot.com/2010/06/cure-for-diseases.html
http://www.kwongwah.com.my/news/2011/04/05/8.html

孕妇压力大，宝宝气喘过敏率高

从朋友forward mail 决得很有意义，想跟大家分享。

Correct timing to drink water

It was forward email from friend that i think it is good to share with you .
One (01) glass of water - : 30 minutes before meal - Help digestion
One (01) glass of water - : Before taking a bath - Helps lower blood pressure

One (01) glass of water - :Before sleep - To avoid stroke or heart attack

Hepatitis B immunisation key learning and schedule information

Doctor advice me to retake the Hepatitis B injection as my immunisation level is very low after deliver of my second baby. Key learning from me is don't wait for the immunisation level become very low and you need to retake the 3 doses. One dose of injection is cost about RM60 now. You can avoid it by yearly checking on the immunisation level. You can just take 1 dose of boost to level up your immunisation.

I found out this link is helpful on the Hepatis B information. http://www.patient.co.uk/health/Hepatitis-B-Immunisation.htm. Check it out.

The immunisation schedule ( source from http://www.patient.co.uk/health/Hepatitis-B-Immunisation.htm)


You need three doses of the vaccine for full protection. The second dose is usually given one month after the first dose. The third dose is given five months after the second dose.

One month after the third dose you may need to have a blood test. You may need one if you are at risk of infection at work, especially as a healthcare or laboratory worker or have certain kidney diseases. Your doctor will be able to advise you if you need a blood test. This checks if you have made antibodies against the hepatitis B virus and are immune. This is because for about 1 in 10 people, three doses of the vaccine are not sufficient and a booster is needed after five years.

The schedule is the same for the combined hepatitis A and B vaccine which is also available.



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Tips for nusing mother when baby Jaundice

Nowadays baby easy get Jaundice after birth. From Wikipedia, Jaundice, (also known as icterus, attributive adjective: icteric) is a yellowish pigmentation of the skin, the conjunctival membranes over the sclerae (whites of the eyes), and other mucous membranes caused by hyperbilirubinemia (increased levels of bilirubin in the blood). This hyperbilirubinemia subsequently causes increased levels of bilirubin in the extracellular fluids.

I just give birth my 2nd baby on September 27th this year. My 2nd daughter recover faster from Jaundice compare to my 1st child,. What i did differently is i fully give breast milk for this 2nd baby. I have misunderstood that giving mix breast milk with formula milk would help my baby recover faster from Jaundice. I get to know that baby Jaundice level will easy go down if baby able stool and urinate more often. With breast milk it will help baby stool and urinate more often. Thus, My 2nd daughter able stool and urinate more compare to my 1st child with the breast milk. Thus, she recover faster.

Besides, i also cut down taking ginger and " So Hup"  during confinement. Let me know if you have other thoughts.

儿童饮食注意事项

决得这讲座很有意义，但有点长。想跟大家分享。http://www.thanhsiang.org/ch/node/2154

Eat more barley

Forward mail from friend.Good to know.

Barley high in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the form at ion of gallstones.


Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipat ion or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented , is an ingredient in beer and other alcoholic beverages.



Here's a recipe for barley soup:

Barley soup with roasted garlic
cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steep ed from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopp ed parsley

Method
1. Wash barley and soak it in a bowl of w at er for three hours. Drain.

2. Heat oil in pan and fry onions Add carrots and celery, then the barley and fry for three minutes.

3. Add chicken stock, pepper and roast ed garlic and simmer over low he at for at least an hou r, or until barley is soft.

4. Add salt to taste and serve the soup garnish ed with chopp ed parsley.

Ladies Period

Forward mail from friend. Would like to share out especially for ladies.

Ladies Period Caution

It has been a traditional theory that ladies are not suppose to wash their hair during their period.But there are no solutions to the question why?The victim will only realise at their later stage of their life,facing the symptoms of breast and ovary cancer.Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dry their hair.But this will not prevent them from getting the cancer. 

During the research she found the method of prevention to these cancer.The secrets are;One must change their lifestyle and eating habits.Do not wash our hair while having period, do not wash your hair just for the cooling effect and contraction of ovary. Excessive bleeding must be investigated by a gynae. No cold drinks.

If you feel drowsy, breast expansion and constipation, these are the early symptom of ovary or breast cancer.To prevent use: Black sugar, Chinese lotus (leng ngau), Carrot and Barley, Boil to soup and drink. This is the best prevention.

Kiwi Juice- for dengue fever

Forward mail from friend. Something to share…

True story from a friend..
 
My husband and I just recover from dengue..my husband symptom is a bit different from me……husband dengue symptom….high fever, shivering, nausea, rashes, body pain… while my symptom …high fever, vomit, shivering, body pain and bad rashes…… the biggest different is my platelet did not drastically drop but my husband platelet drop until 18 and doc do platelet transfusion…
…all advise from friends & family I try to help increase my husband platelet…..crab soup and etc but its not work  (maybe not suitable for him) until one day one of nurses told us to drink kiwi juice….since both of us admitted …difficult for us to get Kiwi juice…luckily during dinner time…the hospital serve Kiwi juice for my husband and slice of kiwi fruit for me…..the next day….my hubby platelet increase to 82 and my platelet increase from 150 to 169….and the doc allow us to discharged…..actually I’m not really well…the next 2 days I do blood test again and my platelet drop again to 141……the doc quite surprise and told me if I still feel weak, she want me to admit again…..my husband bought me Kiwi juice and force me to drink….luckily after 2 days my platelet increase to 300….
 
Another fresh story…my husband’s aunty also infected with dengue fever….her platelet drop to 76…. I bought her Kiwi juice and the next day ..her platelet increased to 170…..and doc allow her to discharge….
 
Share the miracle of KIWI juice ……pls email to all friends who have been infected with dengue fever…..especially kids…….

After all there is no harm in consuming Kiwi juice.

Good info

Forward email from friend which i think good to share out.

MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.


BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.

GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.


BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit..
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol..
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

Bamboo mattress

You can contact 04-2537560 or 012-3698556 for bulk purchase.
Or you can contact 012-4128106 for small purchase.

Water vs Coke

Forward mail from friend which would like to share out with you.

WATER
#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast Cancer by 79%., and one is 50% less likely to develop

COKE

#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke Into the load of greasy clothes, add detergent, and run through a regular cycle.. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield

FOR YOUR INFORMATION:

#1 The active ingredient in Coke is phosphoric acid.

It will dissolve a nail in about four days. Phosphoric Acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous material place cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

GMC:Health Talk on Urinary Incontinence and Overactive Bladder - 15 May 2010 (Saturday)

I getting invitation from GMC on the public health talk. Admission is FREE!! Just share with you.

For more information, kindly call 04-2202103 / 04-2202207 or e-mail to pr@gmcpenang.com.my

Car air conditional

Forward mail from friend. Not sure true or not.
Please do NOT turn on A/C as soon as you enter the car.
Open the windows after you enter your car and turn ON the AC after a couple of minutes.
Here's why:

According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells.

Prolonged exposure will cause Leukemia, increasing the risk of cancer.

Can also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and door of your car - give time for interior to air out -dispel the20deadly stuff - before you enter.

中風救治法

患了中風，腦部的微血管，會慢慢的破裂，
遇到這種情形，千萬別慌，患者無論在什麼地方 …
《不管是浴室、臥房或客廳。》，
千萬不可搬動他。
因為，如果移動，會加速微血管的破裂。
所以要先原地把患者扶起坐穩以防止再摔倒，
這時才開始 【放血】。
家中如有專為注射用的針，當然最好，
如果沒有，就拿縫衣用的銅針，
或是大頭針，用火燒一下消毒！
就在患者的十個手指頭尖兒
《沒有固定穴道，大約距離手指甲一分之處。》 刺上去，
要刺出血來 【萬一血不出來，可用手擠。】，
等十個手指頭都流出血來 《每指一滴》，
大約幾分鐘之後，患者就會自然清醒！
如果嘴也歪了，就拉他的耳朵，把耳朵拉紅，
在兩耳的耳垂兒的部位，各刺兩針，也各流兩滴血，
幾分鐘以後，嘴就恢復原狀了。
等患者一切恢復正常感覺沒有異狀時再送醫，
就一定可以轉危為安，否則，若是急著抬上救護車送醫，
經一路的顛跛震動恐怕還沒到醫院，他腦部微血管，
差不多已經都破裂了。
萬一能夠吉人天相，保全老命，
能像孫院長，容得勉強行動，那得要靠祖上的庇蔭了。
放血救命法，是住在新竹的中醫師夏伯挺先生說的。
且是經自己親身實驗，敢說百分之百有效。

如果大家都能記住這 《放血救命》的方法，
立刻施救，在短短時間它能起死回生，
而且保證百分之百的正常。
這個急救法，希望大家告訴大家。
那腦中風，在死因排行榜上，就可以除名了。
● 閱後傳知他人，功德無量！●

Recipe for reducing cholestrol

Below is the forward mail from friend which share recipe on reducing cholosterol.

I heard from a friend that someone managed to avoid a bypass surgery after he drank this soup every morning for 25 days! For the normal person, justdrink it once in a while.

RECIPE FOR REDUCING CHOLESTEROL
Ingredients: 1) black fungus (80g)2) old ginger (80g) 3) red dates (10)

Method:
1) Soak the black fungus in water until it is soft and then wash it clean.
2) Cut the ginger (without removing the skin) into roughly 8 slices.
3) Remove the seeds from the red dates.
4) Put all the ingredients into a slow cooker.
5) Add in 8 cups of water into the cooker.
6) Cook the mixture for 6 hours using low heat. Note:It is best to prepare this in the evening and start cooking before you go to bed. If you start cooking at say 9 pm, the soup should be ready for drinking by 6 am.

Read the label and its ingredients

Forward mail from friend. Read label and ingredients to save your life.

HEALTH WARNING
Supermarket Shelf Poisons

Anybody that takes Vitamin C (and most people should) avoid the following Soft drinks Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max.

These drinks contain Sodium Benzoate 211 on the label. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine a highly Carcinogenic chemical (story by Channel 9). Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes Oxygen to give you energy, and if you damage it, then the cell starts to malfunction very seriously, often fatally, a whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of Neuro-Degenerative Diseases.

This is a follow-up of all the TV station's story on Mentos and Diet Coke. Don't mix these two either, they cause a chemical reaction (explosion) in the stomach, it's not only Mentos but also any Mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc, the Mint is not the culprit here but the Aspartame in the Diet Drinks, 951 on the label, also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of Disease ... Still going to drink your Diet Drinks???

Most European countries have forbidden the Importing and use in their Country of Aspartame including all makes of Saccharin, example Equal, Nutra-Sweet, Spoonful & Diet Drinks, including 6,000 consumer Good's and Beverages, sold on the Supermarket shelves. This ban affect's all use of this product in any type of consumable infringement and will carry penalties that go from 9.000 euros to 90,000 Euros.

Mexico is also considering banning all 6,000 products of Aspartame on its Supermarket shelves. In Mexico Aspartame is known as Rumsfeld's Disease, after George Bush's mate Donald Rumsfeld. The Nutra-Sweet company and Searle are owned by Monsanto who appointed Rumsfeld as their General Manager, so they could use his clout with Parliament to get this Deadly Poison passed by the FDA and boost their sales of Aspartame.

Avoid all Toothpastes made in China , especially Colgate's they contain Ethylene Glycol.. This is an Anti-Freezing agent, Highly Toxic and even Fatal -- it destroys the Liver, Kidney, Lung, Blood Cells, Heart and the Nervous System. It is also in some Mouth Washes, Make-up, Aftershave, Baby Powder and Wipes, Shampoo, and Deodorants..

Avoid Smarties; they contain almost every Toxic artificial colour on the market. The worst are 102, 104, and the worst of all 110 Carcinogenic, 124 undesirable, 127 Carcinogenic 128 Extreme Caution, 129,131, and 133 are also carcinogenic. To top it off Smarties are not even made of Chocolate (neither are Tim Tam's). Synthetic Chocolate has non-nutritional food value whatsoever.

Eating fruits

Its a forward mail from friend. It's long but very informative.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil...

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. �

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. �

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Read this....It could save your life!!