Tuesday, September 29, 2009

羅漢果


从朋友的forward mail 得知羅漢果的功能,想跟大家分享。

羅漢Grosvener Momordica fruit是葫蘆科多年草蔓性植物,學名為 Momordicae Grosvenori Swingla,在中國大陸亦稱光果木髓。羅漢果是球形,直徑四至六公分﹝一吋半至二吋半﹞,生的羅漢果為深綠色,帶有光澤,但不可生吃。加工烘曬乾燥後,羅漢果外皮乾燥呈黑色,有胎毛覆蓋。內部褐色種子濕潤,是發揮藥效的最佳狀態。

羅漢果對抑制喉痛,聲啞及咳嗽的藥效最為人所熟識。羅漢果對因游離基氧化而引起疾病如高血壓、糖尿病、胃病、便秘、肚潟、炎症、哮喘、敏感症等等,都有一定的舒緩療效。
羅漢果亦能減慢因氧化而老化的情況,防止未老先衰而逕生的臟腑衰竭現象。因老化而引起身體機能失調的病症,包括因血管運作失常,動脈硬化而導致的心臟病、腦中風和老人痴呆等病變。對於隨年齡增長而出現的老人斑、白髲及脫髲、白內障等現象亦有一定幫助。


羅漢果茶的製法﹝使用乾燥果實﹞取羅漢果一個壓碎外皮,將種子分開;在煲中放入二公升水,放下壓碎的羅漢果一個;用中火煲二十分鐘﹝以水滾後計算﹞,關火後,放置十分鐘;
完成後可以直接熱飲,或過濾後放入冰箱冷藏,可保存一個月。在冰箱取出的可以用熱水稀釋濃度當淡茶來喝。

註:要揀靚羅漢果,首先最好將羅漢果輕力由距離檯面一、二吋的地方放下,如果像「乒乓球」般的會「彈起」,証明不是「空心」,亦即是上品。又或在耳邊輕輕搖,搖得響便是不好的。

Wednesday, September 9, 2009

Fried Udon

Fried Udon

Ingredient: Udon, choy sam, prawn, meat, onion(finely choped), oil, water, light soy sauce, sugar, garlic(finely choped), dark soy sauce, oyster sauce

Ways:
  • Put salt and boil water in a pot. Put in udon and cook per package instruction.
  • Take out the udon once it done and rinse in cool water. Put the udon aside.
  • Heat oil in wok.
  • Saute onion till fragant.
  • Add in prawn and stir fry till redish.
  • Add in choy sam, meat and stir fry.
  • Add in water, light soy sauce, sugar, dark soy sauce, oyster sauce
  • Put the udon in and cook.

I prefer fried udon compare to udon soup. It is much easier to prepare. Udon soup need to have a tasty soup preparation. I am still figure around to make the soup tasty.




Tuesday, September 8, 2009

Fried banana with Tempura flour

Fried banana with Tempura flour
Ingredient: Tempura flour, banana(cut into half)
Ways:
  • Mix Tempura flour with water according to the package instruction
  • Marinate banana well with the mixture
  • Heat oil in wok
  • Fried the banana until golden color.

Tips:

  • Make sure the oil is heat enough before put the banana in.

I try this dish as i have leaf over Tempura flour. It taste good, simple and delicious. Try out and see.

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