Goay's sharing

Egg White for Emergency Burns & Scalds

2011-06-20T16:57:00.000-07:00

Forward mail from friend which i think benefit to share with you.

A simple but effective way to treat burns with the help of egg white.
This method is used in the training of firemen.

When sustaining a burn, regardless the degree,the first aid is always placing the injured part under running cold water till the heat subsides. And next spread the egg white over the injury.

Someone burned a large part of her hand with boiling water. Despite the pain she held her hand under running water, then took two eggs, parted the yolk from the egg white and slightly beat the egg white and put her hand in it. Her hand was so badly burned that the egg white dried and formed a white film. Later she heard that the egg is a natural collagen.

And during the next hour layer upon layer, she administered a white layer on her hand. That afternoon she didn't feel any more pain and the next day there hardly was a red mark to see. She thought she would have an awful scar but to her astonishment after ten days there was no sign of the burn, the skin had it's normal colour again!

The burned area had been totally regenerated thanks to the collagen, in reality a placenta full of vitamins.

保鲜纸含最多塑化剂

2011-06-19T22:01:00.000-07:00

现今社会很多人为了方便包过我在内都使用保鲜纸包食物. 想跟大家分享以下文章.
保鲜纸所含塑化剂成分最高、最危险!

http://www.kwongwah.com.my/news/2011/06/19/155.html

童歌歌词

2011-06-15T18:13:00.000-07:00

在这
网上可找到一些童歌歌词，想跟大家分想。。。。。。
http://bbs.xmfish.com/read.php?tid=3566060

8 Foods That'll Make You Look Younger.

2011-06-12T17:40:00.000-07:00

Forward mail from friend which i think great to share with you . Check it out under

http://shine.yahoo.com/event/vitality/8-foods-thatll-make-you-look-younger-2492695/#photoViewer=1

人与人相處是一个考验？

2011-05-16T22:04:00.000-07:00

人与人相處是每个人生活中的一部份考验。你同意吗？
每个人有自己的想法，你觉得对，不代表他人有你一样的想法。
这是家庭背景，环境，经验耍影响？

Your life begins today

2011-05-15T16:44:00.000-07:00

Like this song very much. Share with you. :)

破除坐月子的流言和陋习

2011-05-04T19:33:00.000-07:00

看过这部落格觉得真有意识，想跟大家分享。
http://linfavourite.blogspot.com/2011/05/blog-post_03.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+linfavourite+%28%E8%81%9A%E7%AC%91%E4%B9%8B%E5%9C%B0%29

人的一生都在學做人

2011-04-25T03:46:00.000-07:00

从朋友forward mail看到很有意思的文章想跟大家分享。

第一、「學習認錯」

人常常不肯認錯，凡事都說是別人的錯，

認為自己才是對的，其實不認錯就是一個錯。

第二、「學習柔和」

人的牙齒是硬的，舌頭是軟的，到了人生的最後，

牙齒都掉光了，

舌頭卻不會掉，所以要柔軟，人生才能長久，

硬反而吃虧。

心地柔軟了，是修行最大的進步。

第三、「學習生忍」

這世間就是忍一口氣，風平浪靜，

退一步海闊天空；忍，萬事都能消除。

忍就是會處理、會化解，用智慧、能力讓大事化小、小事化無。
各位要生活、要生存、要生命，有了忍，可以認清世間的好壞、善惡、是非，甚至接受它。

第四、「學習溝通」

缺乏溝通，就會產生是非、爭執與誤會。

第五、「學習放下」
人生像一只皮箱，需要用的時候提起，

不用的時就把它放下，應放下的時候，

卻不放下，就像拖著沉重的行李，無法自在。
人生的歲月有限，認錯、尊重、包容才能讓人接受，放下才自在啊！

第六、「學習感動」
我們看到人家得好處，要歡喜；看到好人好事，要能感動。
感動是一個愛心、菩薩心、菩提心，在我幾十年的歲月裡，

有許多事情、語言感動了我，所以我也很努力的想辦法讓別人感動。

第七、「學習生存」

為了生存，我要維護身體健康，身體健康不但對自己有利，

也讓朋友、家人放心，所以也是孝親的行為。

How to Cook Beet Root?

2011-04-24T00:10:00.000-07:00

Detail can refer http://tipdeck.com/how-to-cook-beet-root.

幼儿牙齿知识

2011-04-17T22:13:00.000-07:00

今天从光华日报看到有趣的文章。想跟大家分享。我的大女儿已约3岁牙齿还没20颗。读这文章后就不用担心。http://www.kwongwah.com.my/news/2011/04/12/48.html

一个人有多少只牙齿？

幼儿从约6个月大开始就萌发乳牙，由下颚前门齿先萌牙，到他们约2岁半时，长完20 颗乳牙 (上排10颗，下排10颗)。

儿童从约5岁半开始换牙，约12岁就会长完28颗恒牙，而最后的4颗智齿 (上下左右各一颗)，则到17岁以后才会萌牙。但是，很多人因萌牙空间不足，常导致智齿阻生或位置异常)，无论如何，正常恒牙应该是有32颗。
但是，有时候，因为一些个体的差异，如早熟或晚熟的问题，有些孩子会有1至2年的发育差别，有些人会先天多长牙，也些则缺牙，牙齿的数目也会有异常的现象！

牙医提醒：家长们千万不要因乳牙掉了会再长出来为由，而拼命拔掉损坏的乳牙。这是因为一旦乳牙所处于的位置空出来，那么就会被其他乳牙霸占。久而久之，就会导致恒牙长出来的位置了。这也是因为很多人面对牙齿不整齐的原因之一。

Azuma- Japanese restaurant at Penang Queensbay Mall

2011-04-17T02:00:00.000-07:00

Finally I am able make a visit to Azuma after hearing good comments from friend. Azuma have 5 different prices of each color plate from RM1.80-RM7.80.

We have ordered soft shell crab set which is a promotion set. The set was less than RM20 which worth the price and it was delicious.

Also we have order the muchroom fried rice which seldom able to get it in Sakae Sushi and Sushi King. I can't forget how delicious it was after tried it for the first time.

We have order the Salmon head soup which is kind like Salmon Kabuto Miso in Sakae Sushi. The different was the Salmon was fried in Azuma. I prefer non fried one. The soup was tasty and i can taste the freshness in Salmon Kabuto Miso at Sakae Sushi.

I personally like the customer service that i get in Azuma. They also free us the Nestum ais krim that we can taste at the end.

SABAH SNAKE GRASS can cure cancer

2011-04-12T00:11:00.000-07:00

Forward mail from friend which i think good to share it out with you.

The news was published at Guang Wah Daily.
http://detox4cure.blogspot.com/2010/06/cure-for-diseases.html
http://www.kwongwah.com.my/news/2011/04/05/8.html

孕妇压力大，宝宝气喘过敏率高

2011-03-24T07:00:00.000-07:00

从朋友forward mail 决得很有意义，想跟大家分享。

Free public talk for managing behavior in children at Lam Wah Ee

2011-03-03T22:31:00.000-08:00

Get this information from friend which would like to share with you.

2011-02-25T16:32:00.000-08:00

这篇文章很有义意。想跟大家分想。

•能夠虛受委屈的人，他的心境一定是很完美的
• 能夠函受冤枉的人，他的心性一定是最坦蕩率直的
• 能夠低聲下氣的人，他的心靈一定很充盈圓滿
• 能夠忍受穿用破舊衣物的有德之士，他的心地，一定非常清新
• 能夠減少自己慾望的人，他的心中，反而什麼都有，什麼都得到
所以說貪求外在物質的人，他的內心是最迷惑的時刻。因此聖人的心境是充實的，他抱持著心的原點『佛性』，就足以為天下人的模範
所以說不固執自己成見的人，他的心才能夠明白。不自以為是，認識自己的人，他的德性才能夠彰顯出來。
• 不誇耀自己功德的人，才是最有功德，因為他將功德保全於心性之中，沒有遺漏
• 不誇耀自己才幹的人，他的才幹才能長久，因為他不驕不傲，便受人尊崇
因此古人說『委屈就是完全』的道理，難道是虛偽的言語嗎？所以說能夠時時『誠於中』的人，天下自然就歸向於他
因為他不與人爭奪，反而天下的人，沒有一個人可以跟他爭奪

Correct timing to drink water

2011-02-22T16:58:00.000-08:00

It was forward email from friend that i think it is good to share with you .
One (01) glass of water - : 30 minutes before meal - Help digestion
One (01) glass of water - : Before taking a bath - Helps lower blood pressure

One (01) glass of water - :Before sleep - To avoid stroke or heart attack

Quick breakfast recipe- Tortillas toast

2011-02-18T18:15:00.000-08:00

Tortilsd

Ingredient: readymade Tortillas, tomato (slice/cube), cheese, ham, Prego Spaghetti sauce(Optional).

Ways:

1. Spread the readymade Tortillas with Prego Spaghetti sauce.

2. Place tomato, cheese, ham on top of Tortillas.

3. Toast in oven

Tips:

1. Spread the Tortillas with Prego Spaghetti sauce to avoid too dry when you eat. It is up to individual preference.

2. You can add in other vege on top of Tortillas base on your own preference.

Enjoy eating!!

Happy Chinese New Year

2011-02-09T02:56:00.000-08:00

Time pass so fast.Today is the 7th day of Chinese New Year. I personally like preparation for Chinese New Year where everyone is busy house keeping and buying staff to celebrate it.

I was happy first time celebrate Chinese New Year with my 2 kids. Can't imagine i am mother of two now. It was a bit challenging for me and my hubby to bring 2 year daughter and 4 month baby visiting my relatives. A lot of staff and preparation work need to be ready every time we plan visiting my relatives. Time planning is important for us to handle it well.

I like gathering with my relative to keep in touch each other. Chatting and refresh back our childhood day. Do you have the same feeling?

Correction on my last post. Its a sweet potato.

2011-01-25T16:05:00.000-08:00

It should be Sweet potato instead of potato. Thanks to Nikeez on the correction.

Quick breakfast recipe- Potato soup

2011-01-21T02:09:00.000-08:00

I like this dish as it is delicious, nutrition and easy to prepare.

Ingredient: Potato, ginger (Optional), pandan leaves, brown sugar
Ways:
1. Remove potato skin and steam it until soft.
2. To prepare syrup while the potato are steaming, boil water in a pot. Add the pandan leaves and ginger and let it boil on medium fire for 5 minutes. Add brown sugar and let it boil for 5 minutes. Brown sugar can be added according your own favor taste.
3. Pour in the potato into the syrup once it is ready.
4. Lower fire and let is simmer to another 15 minutes. It is ready to serve.

Tips:
1. Smash the ginger before add in the syrup so that the ginger will be able to taste.
2. Add in brown sugar in the potato before steam. Remember spread the sugar evenly.

It was so delicious the potato soup eat with cheese bread toast. Try it out.

Potato, ginger and pandan leaves in syrup. Potato soup

Potato soup with cheese bread toast

Quick breakfast recipe- Sandwich

2011-01-14T20:28:00.000-08:00

It is simple, healthy and easy to prepare.

Ingredient: Egg, mayonnaise, corn, tomato, oat bread

Ways:

1. Steam the corn and set aside.

2. Cut the tomato into cube.

3. Boil the egg until cook.

4. Cut the egg into small pieces.

5. Add in the egg, tomato, corn into bowl and mix it with mayonnaise.

6. Once it well mix, you can place it on top of the oat bread.

Tips:

1. You can keep the mixture in the refrigerator if you not able finish it. Encourage not keep for too long.

2. You can add in other vege that you like in the sandwich base on your own favor.

3. You can put the boiled egg in the cold water if you want to cut it fast.

Sandwich

Italian toast

2011-01-13T15:35:00.000-08:00

I like this dish from the first time taste it at De-Garden confinement home. I get the recipe from the cook and modified it to suit my own taste. It is delicious and easy to prepare.

Ingredient: egg, hotdog, bread, fresh milk

Ways:

1. Stir the egg with fresh milk and set aside.

2. Boil hot dog in the water and set aside.

3. Toast the bread.

4. Fried the egg with until the egg almost done.

5. Place the bread toast on top and fried the egg until cook.

Tips:

1. Don’t put too much fresh milk to avoid watery in your egg.

2. You can choose fried the hot dog or boil. Boil is healthier.

3. Fried the egg with small fire so that easy to control.

4. You can topping the Italian toast with mayonese and tomato sauce base on your needs.

5. You can add cheese and corn in your bread to toast if you are cheese and corn lover. I like to add corn.It is sweet and crunchy

Italian toast

Italian toast with cheese and corn

Quick breakfast recipe- bread toast with chicken ham and tomato

2011-01-09T01:12:00.000-08:00

We were excited to tryout many various simple recipe with our new Electrolux oven. Only a few simple steps that we could have this yummy bread toast with chicken ham and tomato. It was healthty, fast and cheap.

Ingreadient: chicken ham, bread, tomato

Ways:
1.Cut tomato into slices.
2. Toast the bread and chicken ham separately.
3. Place the chicken ham and bread toast with tomato once it ready.

Tips:
1. You can add in cheese into bread to toast if you are cheese lover.
2. You can add in other vege that you like e.g cucumber and etc.

Bread toast with chicken ham and tomato

Bamboo charcoal at Cake Story Sri Nibong Penang

2010-12-31T22:51:00.000-08:00

I was wondering what cake to buy for my father's birthday when i enter Cake Story. Finally we choose Bamboo Charcoal as never try out. It taste good and just cost RM38 for 1/2 kg. We never could finish the cake so fast. It was our first time. Tryout yourself. :)

Bamboo Charcoal

Happy New Year 2011

2010-12-31T02:38:00.000-08:00

Time fly so fast. Just blink of eyes, new year is already coming. Thinking what I have achieve and not achieved. Self reflection is important for yourself development. Setting a new goal for new year is a Must so that you can grow further. What do you think?

Happy New Year 2011!!

Merry Christmas

2010-12-21T04:16:00.000-08:00

I'll be away for 2 weeks taking care my 2 year old daughter and new born baby alone as my mother in law going vacation. This is my first time taking care both of them alone. Looking forward for some key learning sharing later on. Merry Christmas.

Personal parenting tips to handle my 2 years old daughter’s emotion

2010-12-14T16:26:00.000-08:00

I would like to share a few ways that can handle my 2 years old daughter with you. You can take it as reference. Different children have different personality and behavior. Share with me know if you have other methods.

1. Remind her she have a sister so that she can accept existence of her sister.

2. Consistent educate her to share and love her sister.

3. Create simple game that I can involve both of them to participate to increase their interaction and to create happy and fun time together.

4. Spend ~15mins personal time with her. Normally I’ll read story books, listen and sing song together, dance with her and etc as she like this activity a lot. You can observe what your kids like and dislike and create personal time with them. They will like a lot.

5. Listen to her. She might express her feeling. I remind myself to encourage the right things that she do and tell her the right ways when she does some funny action.

6. Involve my hubby in the personal time and game time as she know we still love her although she have sister now.

Back home life after confinement

2010-12-12T16:39:00.000-08:00

How is your day after you back from confinement home? It was challenging for me as a fully breastfeeding mother to take care a new born baby and a 2 years old daughter. I was lucky I have mother in law to help around after back from confinement home. I need about 1 week to settle down after back to home. Proper time planning are needed for me to express out the breast milk to avoid crashing with both of their eating time, diapering, bathing, soothing baby, help around some house chores and etc.

Taking care 2 children were easy if you able to handle well. I am still learning. The difficult part were to handle my 2 years old daughter emotion so that she can accept and sharing her toys, books and etc with her younger sister. Sometime she would do some funny action to attract our attention. My eldest daughter do not know how hard she touch her sister face. She want to carry her sister and sooth her when she cry follow whatever adult do. We need consistently educate her the proper way to love her sister. Thus, I need to paid full attention on my new born baby safety. Do you face the same situation like me?

My 2 year old daughter and new born baby

Hepatitis B immunisation key learning and schedule information

2010-12-07T15:59:00.000-08:00

Doctor advice me to retake the Hepatitis B injection as my immunisation level is very low after deliver of my second baby. Key learning from me is don't wait for the immunisation level become very low and you need to retake the 3 doses. One dose of injection is cost about RM60 now. You can avoid it by yearly checking on the immunisation level. You can just take 1 dose of boost to level up your immunisation.

I found out this link is helpful on the Hepatis B information. http://www.patient.co.uk/health/Hepatitis-B-Immunisation.htm. Check it out.

The immunisation schedule ( source from http://www.patient.co.uk/health/Hepatitis-B-Immunisation.htm)

You need three doses of the vaccine for full protection. The second dose is usually given one month after the first dose. The third dose is given five months after the second dose.

One month after the third dose you may need to have a blood test. You may need one if you are at risk of infection at work, especially as a healthcare or laboratory worker or have certain kidney diseases. Your doctor will be able to advise you if you need a blood test. This checks if you have made antibodies against the hepatitis B virus and are immune. This is because for about 1 in 10 people, three doses of the vaccine are not sufficient and a booster is needed after five years.

The schedule is the same for the combined hepatitis A and B vaccine which is also available.

.

Children’s day at Sakae Sushi Gurney Penang

2010-12-06T23:26:00.000-08:00

Sakae Sushi celebrated Children’s Day every 1st week of the month. This is first time we bring our 2 year old daughter went to children’s day at Sakae last Sunday. My daughter was enjoying eating the Children’s Day free meal. The free meal not bad and the portion was just nice. It served hot dog, fried crab meat, fried chips and some sushi.

Children’s Day free meal

Well, my husband and I ordered Ebi Don and Salmon Kabuto Miso. It was our favorite dish. The Ebi Don was delicious especially the sauce topping in the rice. We are not sure what sauce topping in the rice which make it taste so good. It make my daughter have appetite to eat.

Ebi Don

The salmon in the Salmon Kabuto Miso was fresh and nice to eat with various vegetables, mushroom, tofu in the soup.

Salmon Kabuto Miso

We were entitled for Buy 1 Free 1 hand roll as we spend more than RM40 paid with citibank credit card. Checkout yourself for the promotion. :)

Buy 1 Free 1 handroll

Pushing beyond your Limits with Dr. Andrew Goh

2010-12-03T00:07:00.000-08:00

I like Dr. Andrew Goh’s talk which I attended this morning. I don't feel bored and he was humor. I could feel the sincerely, motivated, energetic vibration along the talk.

I would like to share what I learnt from him with you.

I agreed with him that life is tough. You have the choice to choose. (1) Don’t make it tougher or (2) Make it tougher. Don’t give up and push yourself beyond your perceived limits.

I agreed with him that every generation also get the chance to succeed. The road to success is always there. Remember you’ve got to bring yourself so that you can success and don’t give up. You will success as your life is not over yet.

I also agreed that the greatest investment that yields the best return is an inquiring mind.

Share with me if you have any thoughts. J

Confinement life

2010-11-29T18:16:00.000-08:00

Any ones like confinement? I don’t like confinement totally. I need to follow a lot of pantang although I am not sure it was the right thing to follow. The concept was better suffers only for 40 days. It would make my life better later. I can’t imaging I don’t take bath for 22 days. The first child I still can tahan for 28 days. Haha..

I stay at De-Garden confinement home for the 2^nd baby confinement. From the first day stay. I was counting down the day back to home, counting down the day when I can bath and etc. Almost every confinement mother had the same emotion (home sick) like me.Do you agree with me?

Confinement home will provide 5 meals a day. The meal will serve every 3 hours. Almost same like baby eating time except for night time.

The most enjoyable things in De-Garden confinement were the food. I was enjoying eating the food prepare by Ah Bee( Cook in De-Garden confinement home). She was a good cook. She will try to cook the food that we ask her to make. So sweet and caring. Can’t imaging she always give me the biggest portion as I always can finish the food. She prepared pizza, chicken chop, spaghetti, oats and etc for the confinement food. Everyday looking the eating time. It was so delicious.

My portion: 2 bowl of soup and big bowl of rice.

Normal portion: 1 bowl of soup and less rice.

Pizza..Yummy..Miss it a lot

Most people thinking i have a lot of rest time during confinement. I think No for mother who is fully breastfeeding. I need to express out the milk every 3 hours average to avoid breast engorgement and also express out the milk balance after direct feeding my baby.

Last thing that I miss in confinement is the friendship that was build. We help each others, encourage each other on the problem we faced and sharing experience.

Tips for nusing mother when baby Jaundice

2010-10-29T00:53:00.000-07:00

Nowadays baby easy get Jaundice after birth. From Wikipedia, Jaundice, (also known as icterus, attributive adjective: icteric) is a yellowish pigmentation of the skin, the conjunctival membranes over the sclerae (whites of the eyes), and other mucous membranes caused by hyperbilirubinemia (increased levels of bilirubin in the blood). This hyperbilirubinemia subsequently causes increased levels of bilirubin in the extracellular fluids.

I just give birth my 2nd baby on September 27th this year. My 2nd daughter recover faster from Jaundice compare to my 1st child,. What i did differently is i fully give breast milk for this 2nd baby. I have misunderstood that giving mix breast milk with formula milk would help my baby recover faster from Jaundice. I get to know that baby Jaundice level will easy go down if baby able stool and urinate more often. With breast milk it will help baby stool and urinate more often. Thus, My 2nd daughter able stool and urinate more compare to my 1st child with the breast milk. Thus, she recover faster.

Besides, i also cut down taking ginger and " So Hup" during confinement. Let me know if you have other thoughts.

Bad service at LZ Diamond at Lower Ground Penang Queensbay Mall

2010-09-18T06:26:00.000-07:00

On 31st August 2010, my hubby and I brought 2 bracelets which need to repair spring hock and also repair the break apart bracelet in L*Z* Diamond at Lower Ground Penang Quensbay Mall. I went to L*Z* Diamond shop as I still keep one L*Z* Diamond receipt which I am not sure which bracelet belongs to. We show the L*Z* Diamond receipt to the sales persons and they told us that the receipt was belong to break apart bracelet. Thus, we only paid RM138 to change the spring hock for the 2 bracelets and they accept the receipt to repair the break apart bracelet for free service. They inform us to redeem back after 16 September.

On 17th September 2010, I went to redeem back the break apart bracelet around 2pm with my colleagues. I wear the bracelet in my wrist on the spot to make sure the bracelet is well repair. They also return back the receipt to me. Unfortunately, I found out the bracelet break apart again around 5pm.

I asked my hubby to brought the break apart bracelet to the L*Z* Diamond with the receipt at the same day around 6pm. To his surprise, the sales person claim the receipt item description is not match with the break apart bracelet. But, it is the same receipt which they just return me during noon time. They request him to get the right receipt for the repair for free service. I went back to the shop to understand the situation. To my surprise, they told me the same thing. They blame Anthony, one of the sales persons which make mistake. I questioned the sales person:
(1) Why they not inform me incorrect receipt when I redeem the bracelet
(2) Why they still repair the break apart bracelet although found out incorrect receipt and give back to me.
(3) There was not only 1 sales person with us when they inform the receipt was belongs to break apart bracelet on 31st August.

The sales person told me that they can’t help without the right receipt. Another thing to note is the bracelet break apart on another portion of the bracelet when I showing them the bracelet. I am not sure the bracelet is so fragile after they repair it or is it because of the poor design from L*Z* Diamond.

It was really a bad experience that happens to us at L*Z* Diamond. What do you think and what would you do if you facing similar situation?

Sesame Cake @ Cake Story Sri Nibong Penang

2010-09-04T05:45:00.000-07:00

My hubby and me pull in celebrated my 2 year old daughter birthday yesterday night. We bought Sesame cake for her birthday from Cake Story, Sri Nibong. I just make simple celebration for her. Besides the cake, I make red eggs for the birthday celebration. I like the sesame cake because not too sweet and taste good. It cost RM38 for 500gram. My daughter also like the cake too.

Sesame Cake

儿童饮食注意事项

2010-08-30T00:49:00.000-07:00

决得这讲座很有意义，但有点长。想跟大家分享。http://www.thanhsiang.org/ch/node/2154

Nursery Rhymes

2010-08-23T01:39:00.000-07:00

I almost forgot some nursery rhymes when i teach my 2 year old daughter. Well, share with you nursery rhymes which i able to search. There is text in the You Tube that you can refer to. Welcome to share with me if you have more. :)

Between, i found out a lot of nursery rhymes available under http://www.1stnurseryrhymes.com/. Enjoy!!

Humpty Dumpty

Twinkle Twinkle Little Star

London Bridge is falling down

Hickory Dickory Dock

ABCD- Baby song

2010-08-23T01:20:00.000-07:00

So cute. Share with you. You may try out for your baby.

David Tao 陶喆 - 寂寞的季節

2010-08-19T00:47:00.000-07:00

Nice music. Would like to share with you.

5 days 4 nights Bali Trip

2010-08-15T02:13:00.000-07:00

I am sharing my first trip to Bali with my hubby from 28th June- 2nd July 2010(5 days 4 nights) recently. Some tips and key learning would like to share in http://goay-bali.blogspot.com/. Hopefully it can give you some idea to plan out your Bali trip.

I was in ~6 month pregnancy when i went to Bali Trip. Most people will avoid to travel when they were pregnant. I have this decision as i have been ~2 years never travel with my hubby since i give birth my eldest daughter. I get to search online and advice from doctor and i was no regret plan out this trip. Bali a good place for pregnant woman. 5 days 4 nights is just nice. Not too rush and I can enjoy very much on the cultural, scenery, food, people in Bali. It was a relax trip and the cost is reasonable too.

孝親佛門 : 你長大後，養不養我 - 感人短片

2010-08-06T22:12:00.000-07:00

你有觉得这画面已发生在你周围里。好好反省。这视频好有教育提才,应该把它传给下一代。

坐月子食疗

2010-07-18T18:24:00.000-07:00

我决得这资料很有意义。就集合起来跟大家分享。

http://www.kwongwah.com.my/news/2010/07/14/17.html
产妇于生产过程中消耗了很大的体力，损失了大量的营养；产后大量出汗，恶露持续排出，同样损失不少营养。因此，生产之后，产妇体内的各种营养物质的储备，已经出现了严重的负平衡，急需尽快补回。子宫和产道所出现的损伤于产后逐渐修复，这些损伤组织的修复需要大量的营养作为物质基础；母乳是由产妇体内的营养汇聚化生而成，婴儿每日所需的母乳需要动用产妇体内大量的营养，才能合成分泌。另外，生产之后，产妇体质非常虚弱，各种病菌很容易侵入，免疫系统在吞噬消灭这些细菌毒素的过程中，也要消耗大量的营养；再加上维持自身正常新陈代谢的需要，产妇每日还要消耗一定的营养。所有这些都决定了产妇在产后恢复过程中，需要比一般人更多、更好的营养，因此，产妇必须于生产之后进行必要的饮食调养，以保证其身体快速复原。

产后合理的饮食调养，具有及时补充产妇体内所需的各种营养，促进身体早日复原，防治月子病，以及促进母乳喂养的婴儿健康成长发育等多种作用。

枸杞山药炒鸡丁

配料：鸡胸脯肉150g，马蹄30g，枸杞子15g，鲜山药30g，陈皮4g，干黄花菜15g，生葱1根，生姜10g，大蒜2-3瓣，黄酒15ml，食油 20ml，淀粉15g，鸡蛋1粒，鸡汤50g，食盐3g。

功能：益气健脾，养阴补血，明目益肝，护肤养颜。

适应症：女性产后体弱，出现头晕疲倦，视物不清，腹胀纳差，面色萎黄等症者。

制法：

1. 枸杞子洗净，放入小碗，入蒸笼蒸15分钟；马蹄、山药洗净、去皮，切小方丁，黄花菜洗净、泡发，切成小段；陈皮洗净、切丝，放入小碗，加滚鸡汤浸泡 20-30分钟备用；淀粉加水少许，拌成湿淀粉，鸡蛋打破，取蛋清备用；生葱去皮，洗净，切成葱花，生姜去皮，洗净，切成姜米，大蒜去皮，洗净，切成蒜米；鸡脯肉洗净、切小方丁，加入蛋清、黄酒、湿淀粉适量，搅拌浆匀后备用。

2. 锅内倒入食油适量，烧至五成热时，投入浆好的鸡丁，快速翻炒至肉熟后倒出备用。

3. 锅内再倒入食油适量，烧至五成热时，投入葱花、姜米及蒜米，炒香后，倒入山药、马蹄、黄花菜，快速翻炒至熟，然后将鸡丁倒回锅内，加入食盐、陈皮汁、鸡汤、湿淀粉等适量，继续快速翻炒至入味，即可盛出食用。

食法：每日一次，配饭食用，午餐、晚餐均可食用。

http://www.kwongwah.com.my/news/2010/07/07/31.html

清淡少盐为主

产妇月子期间饮食要清淡少盐，容易消化。多吃鱼类、肉类、蛋类、豆类，奶类之类的高蛋白食物，但也要注意粗细搭配，荤素搭配，肉类谷类搭配的原则，保持营养均衡，不要专吃高蛋白、高脂肪食物，应该适当食用多种蔬菜、水果等食物，注意饮食均衡。水果的食用应从少量开始，不要一次吃得过多，以用半个至一个水果为度。但应避免食用大寒大热的水果，如榴梿、西瓜、红毛丹、柿子、石榴、土故浪刹、黄梨、菠萝蜜、苦瓜等，更不可食用雪柜里刚刚拿出的水果。蔬菜每餐宜食用1-2两（约50-100公克左右）。

月子期间的食物不宜烹煮得过咸，食盐用量要比平时少一些，但也不应完全限制盐的摄入，除非产妇患有肾脏疾病，否则应该保持盐和水液的正常摄取。产妇应注意流食，半流食和汤水的食用，以保证宝宝获得足够的母乳供应。坐月子期间饮食也要有适当的节制，少量多餐，不可过饱过饥，不要食用辛辣煎炸油腻、腐烂变质不新鲜及不易消化的食物，不吸烟，不喝酒，尽量减少酒精的摄入，不喝冷水、冷饮，不吃冰块、冰淇淋，不吃寒凉生冷食物；除五谷杂粮之外，肉类食物一次不可食用过多，以免引起消化不良，但也不应因为担心肥胖身材走样而人为的节食。月子期的食物非常重要，食用恰当则有利于产妇的身体复原，反之，则不仅会对产妇的复原不利，甚至导致月子病的发生。为了帮助产妇坐好月子，笔者在此下面介绍一些适合坐月子食用的食疗药膳，供有需要者选用。

花生芪枣猪蹄汤

配料：猪蹄2只，花生150g，红枣 10粒，当归头6g，北芪15g，五味子5g，山楂10g，生葱1根，生姜15g，黄酒30ml，食盐3g。

功能：益气补血，催乳下奶，滋阴养颜，润肠通便。

适应症：妇人产后身体虚弱，奶水不足，面色萎黄，排便不畅。

制法：

1. 猪蹄治净，切成大块；花生洗净，拣去杂质及霉变颗粒；五味子洗净，拣去杂质；当归头洗净，切片，山楂、红枣、北芪洗净；生葱去皮，洗净，打结；生姜去皮，洗净，切成片备用。

2. 将猪蹄，花生，五味子，山楂，红枣，当归片，北芪及葱，姜等同放入钢锅或砂煲内，加入清水适量，采用大火煮滚后，用汤勺撇去浮污，然后加入黄酒，改用中小火慢炖1个小时左右，以肉烂汤浓为度。食前可加入食盐，酱油等适当调味。

食法：一剂可分3-4次，于两天内食完，产后前五天只喝汤，食红枣即可，五天过后宜连猪蹄及花生一起食用。有腹泻时暂停食用1-2天，腹泻停止后继续使用，宜连续食用1-2周。

http://www.kwongwah.com.my/news/2010/06/30/12.html

复原系统器官

月子期是每个女性产后必经的生理恢复过程，通过坐月子，女性整个生殖系统及其他生理器官得以恢复至产前未怀孕时的正常状态。女性怀孕之后，为了应付胎儿生长发育的需要，身体各个系统和器官都要发生一系列的相应改变，以满足胎儿的营养需求。如子宫肌细胞增殖变大，心脏负荷加重，搏出量增加等。及至胎儿娩出以后，这些器官又要发生一系列的生理改变，恢复到怀孕之前的正常状态。如子宫缩小，会阴、阴道伤口愈合，膈肌下降等。所有这些系统和器官的复原，都须依赖于月子期的调养与保健。调养得当，则很快恢复正常，反之，则恢复较慢，甚至永远无法恢复正常。而影响月子期恢复的一个重要因素就是饮食营养，也就是说与吃的关系极为密切。

为了帮助产妇坐好月子，笔者在此下面介绍一些适合坐月子食用的食疗药膳，供有需要者选用。

山药枸杞清汤面

配料：面线40-50g，豆腐30g，鲜山药30g，枸杞15g，陈皮3g，枸杞叶或菠菜30g，生葱1 根，生姜10g，鸡汤300g，酱油5ml，麻油10ml，食盐3g。

功能：健脾和胃，补气养血。

适应症：产后疲倦，体力差，周身无力，汗多腰酸，怕冷，腹胀，食欲差。

制法：

1. 豆腐洗净，切成小块；鲜山药去皮，洗净，切成丝；枸杞叶或菠菜拣去黄叶、老叶及杂质，洗净，切成小段或细丝；枸杞洗净，拣去杂质；陈皮洗净，切成细丝，放入小碗内，加入滚水少许，浸泡5-10分钟备用；生葱去皮，洗净，切成葱花，生姜去皮，洗净，切成细丝。

2. 将麻油倒入锅内，烧热后投入姜丝和少许葱花炒香，然后倒入豆腐、山药丝，翻炒片刻，盛出备用。

3. 将鸡汤倒入锅内，大火煮滚后下入面线，如常法煮之面熟，然后下入枸杞及枸杞叶（或菠菜碎），大火煮滚后倒入陈皮汁，加入食盐、酱油适当调味后即可盛出食用。

食法：于坐月子期间每日食用1-2次，产后第一周使用，效果更佳。

Eat more barley

2010-07-16T02:12:00.000-07:00

Forward mail from friend.Good to know.

Barley high in fibre, barley is also a kidney cleanser. Better yet, regular intake of it helps prevent heart disease.

Barley is good for your intestinal health too. Try to eat the barley grains you find in your drink or sweet broth with fu chook (beancurd skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also help lower cholesterol and prevent the form at ion of gallstones.

Diabetics should eat more barley as the fibre will prevent blood sugar levels from rising too high. It also provides relief from constipat ion or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. It is a good source of manganese, copper and phosphorous.

Malt sugar comes from sprouted barley which, when fermented , is an ingredient in beer and other alcoholic beverages.

Here's a recipe for barley soup:

Barley soup with roasted garlic
cup pearl barley
5 cloves whole garlic, roasted
2 litres chicken stock, steep ed from 1 chicken breast simmered in three litres water
2 tbsps vegetable oil
2 large onions, diced
2 carrots, diced
2 stalks celery, diced
150g turkey ham, cut up
1 tsp ground white pepper
1 tsps sea salt or to taste
1 tbsp chopp ed parsley

Method
1. Wash barley and soak it in a bowl of w at er for three hours. Drain.

2. Heat oil in pan and fry onions Add carrots and celery, then the barley and fry for three minutes.

3. Add chicken stock, pepper and roast ed garlic and simmer over low he at for at least an hou r, or until barley is soft.

4. Add salt to taste and serve the soup garnish ed with chopp ed parsley.

Ladies Period

2010-07-07T19:21:00.000-07:00

Forward mail from friend. Would like to share out especially for ladies.

Ladies Period Caution

It has been a traditional theory that ladies are not suppose to wash their hair during their period.But there are no solutions to the question why?The victim will only realise at their later stage of their life,facing the symptoms of breast and ovary cancer.Today ladies still wash their hair during their period with the thinking that they will be safe if they blow dry their hair.But this will not prevent them from getting the cancer.

During the research she found the method of prevention to these cancer.The secrets are;One must change their lifestyle and eating habits.Do not wash our hair while having period, do not wash your hair just for the cooling effect and contraction of ovary. Excessive bleeding must be investigated by a gynae. No cold drinks.

If you feel drowsy, breast expansion and constipation, these are the early symptom of ovary or breast cancer.To prevent use: Black sugar, Chinese lotus (leng ngau), Carrot and Barley, Boil to soup and drink. This is the best prevention.

緣份, 是找到包容你的人 :EQ

2010-06-20T22:57:00.000-07:00

以下文章很有意义，想跟大家分享。

有一個男人,
為了參加第二天的小學同學會，
特地上街, 買一條新長褲。

他回家穿上後，卻發覺長度多了十公分。
於是請求媽媽替他改。

媽媽說，身體不舒服，想早一點休息,
今晚不想改。

於是, 改請求太太替他改。
太太說,還有許多家事要做，今晚沒有時間改。

於是, 改請求女兒替他改。
女兒說，今晚跟男朋友約好去跳舞，沒有時間改。

他想想，既然如此，明天穿舊的長褲去同學會也可以！
當天晚上，他媽媽心想：
「兒子平時對我很孝順，他開口要求總不好拒絕他。」
於是，起來替兒子改長褲，剪短了十公分。

他太太稍晚做完家事, 心想：
「老公平時很有耐心，今天他是不會縫針線才開口要求，
總不好拒絕他.」
於是替先生改長褲，剪短了十公分。

他女兒晚上回來：
「爸爸不阻止我去跳舞，實在是開明的老爸，今天實在
應該替他修改長褲。」
於是替爸爸改長褲，剪短了十公分。

第二天早上，三個女人分別告訴男主人此事。
他一試長褲，已經變成吊腳褲了。
他的反應「是...............」
哈哈一笑，說：「我一定要穿去給同學看，告訴他們，
我的媽媽、太太、和女兒對我多好。」

結果，老同學們一致稱讚他家庭經營成功。
他的媽媽、太太、和女兒也都很高興。

如果您是故事中的男人或女人，當下您會做何反應？

「哈哈一笑」抑或「破口大罵」？

人，面對外人時，總是可以表現得雍容大肚、心平氣和，

但面對自己最親近的家人，卻往往一點小事,

就足以皺起眉頭，甚至出言相傷。

「出門高E.Q，回家低E.Q」的動物，我想一點兒也不誇張，

多拿出一點耐心與幽默感給家人吧！
否則您自己也不會快樂，不是嗎？
請傳閱，或許今天正有人需要它！
也許,
我只是你生命中的過客...
並未留下任何痕跡..
但我希望的是...
當你回想起過去的時候..
在你回憶中的那個我,
是無可取代的..
緣份,
是找到包容你的人.

Kiwi Juice- for dengue fever

2010-06-14T20:24:00.000-07:00

Forward mail from friend. Something to share…

True story from a friend..

My husband and I just recover from dengue..my husband symptom is a bit different from me……husband dengue symptom….high fever, shivering, nausea, rashes, body pain… while my symptom …high fever, vomit, shivering, body pain and bad rashes…… the biggest different is my platelet did not drastically drop but my husband platelet drop until 18 and doc do platelet transfusion…
…all advise from friends & family I try to help increase my husband platelet…..crab soup and etc but its not work (maybe not suitable for him) until one day one of nurses told us to drink kiwi juice….since both of us admitted …difficult for us to get Kiwi juice…luckily during dinner time…the hospital serve Kiwi juice for my husband and slice of kiwi fruit for me…..the next day….my hubby platelet increase to 82 and my platelet increase from 150 to 169….and the doc allow us to discharged…..actually I’m not really well…the next 2 days I do blood test again and my platelet drop again to 141……the doc quite surprise and told me if I still feel weak, she want me to admit again…..my husband bought me Kiwi juice and force me to drink….luckily after 2 days my platelet increase to 300….

Another fresh story…my husband’s aunty also infected with dengue fever….her platelet drop to 76…. I bought her Kiwi juice and the next day ..her platelet increased to 170…..and doc allow her to discharge….

Share the miracle of KIWI juice ……pls email to all friends who have been infected with dengue fever…..especially kids…….

After all there is no harm in consuming Kiwi juice.

Mosquito trap (Dengue prevention)

2010-06-14T02:06:00.000-07:00

Good article to share out from friend's forward mail.

http://webmail.cotas.com.bo/attach.msc?sid

It is just a mix of water, brown sugar and yeast.

1. Cut a plastic bottle in half, keep both parts. Can be Coca Cola / Pepsi
bottle.

2. Take the lower portion of the bottle. Dissolve the brown sugar in hot
water. Let it cool down to ~70 deg F.

3. Add the yeast. Carbon dioxide will form (This will attract the
mosquitoes)

4. Cover the bottle with a dark wrap and place the top portion upside down
like a funnel. Place it in a corner in your house.

5. In 2 weeks you will be surprised by the number of mosquitoes killed.

Curry Mee at Green Lane Penang

2010-06-10T18:42:00.000-07:00

Curry Mee

I am very sure you will visit again after you tried curry mee sold at Green Lane Penang. It was cheap, taste good especially the ingredient in the curry mee. It only sold RM2.50 with 2 fresh prawns, pork blood, tao pok, mint leaves, taugeh, squid, noddles and mee. The stall was placed in the terrace house along the green lane small road. You will miss it if you did not notice well. The stall was belong to old auntie. She was friendly and the stall was available in the morning only.

Avoid Sugar, Prevent illness

2010-05-31T23:27:00.000-07:00

Forward mail from friend. Would like to share out as it might be our daily food intake.

New RM50 note cannot be washed

2010-05-25T20:27:00.000-07:00

Forward mail from friend.

Next time better double check your pants and shirt pocket and make sure no new RM50 bank note in them before throwing them into a washing machine.

All cleaned out after leaving wallet in the wash

By JOSHUA FOONG

PETALING JAYA: A mechanical engineer had RM200 literally “washed away” when the print on his new RM50 notes disappeared after he accidentally left his wallet in the laundry.
Yeoh Jit Shiong, 25, was shocked to find that the damaged notes were almost unrecognisable on Saturday evening.
What remained were the security threads and watermarks.

Faded notes: The four new RM50 notes that were decolourised after they were left in the washing machine by mistake.
“The printing was completely washed off, including the serial number.
“What’s surprising is that an old RM50 note that got washed along with the new notes wasn’t damaged at all,” said Yeoh.
“If an old RM50 note can withstand being in a washing machine, why not the new RM50 note, which is supposed to be an improved, upgraded version?” he asked.
Yeoh had withdrawn RM300 in RM50 notes from an ATM in USJ earlier in the day.
He said the notes from the ATM were new and genuine.
“I used RM50 to pay the cashier at a petrol station, who validated it with a bank-note detector.
“With the serial numbers washed off, how am I going to take the notes back to the bank for an exchange?”

Good info

2010-05-23T17:57:00.000-07:00

Forward email from friend which i think good to share out.

MUSHROOM – EAR
Slice a mushroom in half and it resembles the shape of the human ear.
And guess what? Adding it to your cooking could actually improve your hearing.
That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.

BROCCOLI – CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
In Britain , prostate cancer kills one man every hour.

GINGER – STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

CHEESE – BONES
A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.
A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

BEANSPROUTS – SPERM
The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
It’s not just dad but baby too who could benefit..
Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

GRAPES – LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

TOMATO – HEART
A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol..
One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

WALNUT – BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.

Bamboo mattress

2010-05-11T00:47:00.000-07:00

You can contact 04-2537560 or 012-3698556 for bulk purchase.
Or you can contact 012-4128106 for small purchase.

薏米紅豆粥

2010-05-06T23:47:00.000-07:00

觉得这篇文章很好想跟大家分享。Slide 7
Slide 7

Slide 7

除體內的濕氣，方法非常簡單，隻需兩個“藥”。這兩個藥能當茶喝，能當飯吃，而且能解決大問題，它們一是薏米，一是紅豆。這兩種東西，不需按什麼比例，每次一樣抓一把，洗干淨后放在鍋裡加水熬，熬好后就是祛濕健脾的佳品。

Water vs Coke

2010-04-28T17:15:00.000-07:00

Forward mail from friend which would like to share out with you.

WATER
#1. 75% of Americans are chronically dehydrated..
(Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

#8.. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast Cancer by 79%., and one is 50% less likely to develop

COKE

#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the 'real thing' sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china

#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8. To remove grease from clothes: Empty a can of Coke Into the load of greasy clothes, add detergent, and run through a regular cycle.. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield

FOR YOUR INFORMATION:

#1 The active ingredient in Coke is phosphoric acid.

It will dissolve a nail in about four days. Phosphoric Acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous material place cards reserved for highly corrosive materials.

#3. The distributors of Coke have been using it to clean engines of the trucks for about 20 years!

Beware of ebanking

2010-04-26T17:25:00.000-07:00

My friend account was hacked and loss by 10K. Someone transfer his funds to ROMANIA without his authority through Western Union. So sad to hear that. So be careful when you do ebanking.

Require document to open CIMB trading account

2010-04-25T17:53:00.000-07:00

I just get to know that only CIMB near Sunshine Square in Bayan Baru able to open CIMB trading account.You need to bring bank saving book which you plan for transaction and Original IC for opening CIMB trading account.

Minimum charges for CIMB trading transaction fee is RM12.

Here is the CIMB trading account website. http://www.itradecimb.com.my/

GMC:Health Talk on Urinary Incontinence and Overactive Bladder - 15 May 2010 (Saturday)

2010-04-19T17:19:00.000-07:00

I getting invitation from GMC on the public health talk. Admission is FREE!! Just share with you.

For more information, kindly call 04-2202103 / 04-2202207 or e-mail to pr@gmcpenang.com.my

Car air conditional

2010-04-17T03:41:00.000-07:00

Forward mail from friend. Not sure true or not.
Please do NOT turn on A/C as soon as you enter the car.
Open the windows after you enter your car and turn ON the AC after a couple of minutes.
Here's why:

According to a research, the car dashboard, sofa, air freshener emit Benzene, a Cancer causing toxin (carcinogen - take time to observe the smell of heated plastic in your car).

In addition to causing cancer, Benzene poisons your bones, causes anemia and reduces white blood cells.

Prolonged exposure will cause Leukemia, increasing the risk of cancer.

Can also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with windows closed will contain 400-800 mg of Benzene.

If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level.

People who get into the car, keeping windows closed will inevitably inhale, in quick succession, excessive amounts of the toxin.

Benzene is a toxin that affects your kidney and liver.. What's worse, it is extremely difficult for your body to expel this toxic stuff.

So friends, please open the windows and door of your car - give time for interior to air out -dispel the20deadly stuff - before you enter.

Parents Should Teach Kids Finances, Not Just Schools

2010-04-12T17:10:00.000-07:00

Sharing with you after reading this article.

Source: http://frugaldad.com/2010/04/06/teach-kids-finances/

“A very rich person should leave his kids enough to do anything, but not enough to do nothing.” – Warren Buffett

Here lately, I have been thinking more and more about the need for financial education curriculum in public schools. I am constantly amazed by the number of young people (and young adults) I interact with that have no basic understanding of how finances work. I mean a very elementary understanding – like how to balance a checkbook, how to compute interest, or what a mutual fund is.

After watching story after story from this latest recession, it is clear to me that our national personal finance IQ is too low. Perhaps if we raised more financially savvy generations we could avoid many of the same mistakes.

What Age to Start Teaching Basic Finance?
I like the idea of teaching kids about money when they are fairly young – like eight years old or so. By this time, many kids are receiving allowances, or receiving money for birthday presents. This makes money lessons a little less abstract – they can actually touch, and spend, their own money.

If we start at seven or eight years-old, that means plenty of very basic financial concepts could be well-covered over the next ten years. We could teach kids the value of saving money. We could teach kids the dangers of taking on too much debt. We could teach kids the power of compounding interest to foster and early interest in investing their money.

Will every child “get it” and become a future Warren Buffett? Of course not. Just like every kids doesn’t fully grasp chemistry and become a research scientist. But for the general student population, a general course each year in personal finance could go a long way towards creating a more financially-savvy young adult population.

Isn’t It Up To Parents to Teach Kids About Money?
Yes, it is. I believe it is up to parents to teach their kids most of life’s lessons. However, teachers can supplement that learning, and in cases where parents are unable or unwilling to participate, teachers may provide the only education source for children. It is a sad reality that the latter scenario plays out far more often than the former. Lack of parental involvement makes teachers jobs much more difficult. This is especially true in “real world” subjects such as personal finance.

How Can Parents Teach Kids About Money?
Besides modeling responsible spending habits for your children, there are a few things we can do to help kids learn financial concepts outside of a classroom setting.

Take your kids grocery shopping. Rather than having kids passively follow along while you do all the shopping, encourage them to help with your math tasks. Teach them how to calculate the unit price and compare two items for the best value. Weigh your produce and let them estimate the total cost by multiplying the weight by the cost per ounce/pound. Let them keep a running total of your bill on the back of your grocery list (for bonus points, older kids can even calculate the sales tax for a total bill).

Take your kids to the bank. My grandfather was in his 70s before he first used an ATM, and I don’t think he has ever used a drive-thru window at the bank. He believes in “eye balling” people when doing banking business. So growing up, I knew my way around the bank after tagging along with him. I watched him cash a check for cash (he called this “walking around money”). We rolled coins and deposited them into my grandparent’s account. Of course I loved it, because I always got a lollipop from the teller. Little did I know I was actually learning about how banking works, something I now hope to pass along to my own kids.

Give kids a four-quarter budget lesson. It’s a simple exercise, but helps kids understand that money is finite. If only Congress understood this! I digress.

The link above explains the exercise in detail, but basically you give your child four quarters representing major categories of your budget (taxes, mortgage, transportation, everything else). Ask for a quarter back to pay taxes on your income, another to pay for your home, and another for your car, insurance, gas and maintenance. Then explain with that last quarter you have to put some in savings, some towards food, lights, water and most of the rest towards bills. With that last little fraction of a quarter of your budget you can spend on toys and fun stuff.

Let kids pay the power bill. No, not out of their allowance! Let your child sit down a couple months and write out the check for the power bill. Show them the bill and explain the various lines. This is how much electricity we used every day. This is how much it costs us to run the television, lights, air conditioner, etc. This should also help them understand why you constantly go through the house behind them turning off lights and the television (I’m not the only one doing this, right?).

Buy kids a share of stock, and let them pick the company. If they like Disney movies, buy a share of Disney. If they like chewing gum, give Wrigley’s a look. And who doesn’t like McDonalds (which is actually a pretty good dividend play, too!). Show them how to look up the stock quote in the newspaper, or online. Consider adding a second share in a completely different industry – a great introduction to diversification.

What are you doing to teach your kids about money? I always enjoy learning new teaching methods, games, etc, so please share.

8 easy step: Decor design by Eric Leong

2010-04-05T20:26:00.000-07:00

I was attended decor design seminar by Eric Leong yesterday. Just share out some info. Check it out more under www.ericleong.com.my

1.Make over. Define Interior style. Example: English style, minimum list style etc.

2.Color scheme. Color therapy

Dark blue: Depression
Happy color: Yellow, red, orange
Hyperactive children: put green( focus)- study room & office good also. Restaurant: don’t put green.
On diet: blue
Red: enhance appetite.
Don’t put bed room in red.

3.Feature Wall

Choose 1 wall for your favorite color. Etc Wall paper. Got focus. 4 wall, other 3 wall plain color. Area look bigger.
Don’t choose wall behind door for feature wall.
Choose right or left wall as feature wall. Depend on your door location when you open.

4.Furniture

Choose base on interior style.
Headcount of your family and your life style.

5.Lighting

Day light- Everything look light flatten. Wet kitchen and toilet.
Buy standing light.
Warm light. Soft shallow.

6.Soft furnishing. Carpet, cushion,curtain.

3 layer of curtain. Night curtain (master bed room) , Day curtain(see through), Blackout.

7.Decor accessory. Buy accessory big and know where to put. Choose hot spot.

8.Candle and flower. Flower give you energy. Fresh flower.

Husband & Wife joint account in Malaysia

2010-04-02T01:14:00.000-07:00

Below is the forward mail which i think important to share. Check it out yourself.

Just to share with you one recent article i read and shocked me a lot. It happens in west Malaysia , husband and wife and 1 son. Husband past away due to accident, husband has a RM50k joint saving account with wife, what happened was the wife / like most people think,when husband past away, she will get the money automatically since it is a joint account. But to her surprise, She could not withdraw a single cent!! Joint saving account is meant for convenience when spouse need it the most, but most people always assume once the other holder dies, another half will get the money automatically, which is very wrong.

I would like to share my opinion with all of you, you may take it as educational thoughts or for you to be aware. When one person dies, the other joint holder of the saving account will get the money automatically only if that particular bank practises 'JOINT TENANCY' - this terms means one party die, the other joint party gets money automatically.

But unfortunately, not all banks practise JOINT TENANCY, some foreign banks practise and most local banks don't practise, If you want to be sure, just ask your bank is their joint saving account based on JOINT TENANCY, if it is yes, get the black and white.

Can u all imagine, when husband passes away, the wife already suffering emotional loss, now suffering the problem of having 'NO MONEY' although it is in join account. Because of husband ignorance, now the wife and son pay for it. Hope the above helps for you. Just take note.
so, make the move now... action...b4 too late ............

中風救治法

2010-03-25T23:37:00.000-07:00

患了中風，腦部的微血管，會慢慢的破裂，
遇到這種情形，千萬別慌，患者無論在什麼地方 …
《不管是浴室、臥房或客廳。》，
千萬不可搬動他。
因為，如果移動，會加速微血管的破裂。
所以要先原地把患者扶起坐穩以防止再摔倒，
這時才開始【放血】。
家中如有專為注射用的針，當然最好，
如果沒有，就拿縫衣用的銅針，
或是大頭針，用火燒一下消毒！
就在患者的十個手指頭尖兒
《沒有固定穴道，大約距離手指甲一分之處。》刺上去，
要刺出血來【萬一血不出來，可用手擠。】，
等十個手指頭都流出血來《每指一滴》，
大約幾分鐘之後，患者就會自然清醒！
如果嘴也歪了，就拉他的耳朵，把耳朵拉紅，
在兩耳的耳垂兒的部位，各刺兩針，也各流兩滴血，
幾分鐘以後，嘴就恢復原狀了。
等患者一切恢復正常感覺沒有異狀時再送醫，
就一定可以轉危為安，否則，若是急著抬上救護車送醫，
經一路的顛跛震動恐怕還沒到醫院，他腦部微血管，
差不多已經都破裂了。
萬一能夠吉人天相，保全老命，
能像孫院長，容得勉強行動，那得要靠祖上的庇蔭了。
放血救命法，是住在新竹的中醫師夏伯挺先生說的。
且是經自己親身實驗，敢說百分之百有效。

如果大家都能記住這《放血救命》的方法，
立刻施救，在短短時間它能起死回生，
而且保證百分之百的正常。
這個急救法，希望大家告訴大家。
那腦中風，在死因排行榜上，就可以除名了。
● 閱後傳知他人，功德無量！●

Recipe for reducing cholestrol

2010-03-09T23:02:00.000-08:00

Below is the forward mail from friend which share recipe on reducing cholosterol.

I heard from a friend that someone managed to avoid a bypass surgery after he drank this soup every morning for 25 days! For the normal person, justdrink it once in a while.

RECIPE FOR REDUCING CHOLESTEROL
Ingredients: 1) black fungus (80g)2) old ginger (80g) 3) red dates (10)

Method:
1) Soak the black fungus in water until it is soft and then wash it clean.
2) Cut the ginger (without removing the skin) into roughly 8 slices.
3) Remove the seeds from the red dates.
4) Put all the ingredients into a slow cooker.
5) Add in 8 cups of water into the cooker.
6) Cook the mixture for 6 hours using low heat. Note:It is best to prepare this in the evening and start cooking before you go to bed. If you start cooking at say 9 pm, the soup should be ready for drinking by 6 am.

Be careful and be safe

2010-03-04T15:53:00.000-08:00

It was a forward mail from friend. Please pass around to your family and friends! Be Safe and Stay Alert!

Dear all

I cannot stop myself from sharing this with all of you.

Its all started when I received a call from someone claiming that he was from Maxis and he asked me to shutdown my phone for 2 hours for 3g update to take place. As I was rushing for a meeting, I did not question and shutdown my cell phone.

After 45 minutes I felt very suspicious since the caller did not even introduce his name. I quickly turned on my cell phone and I received several calls from my family members and the others were from the number that had called me earlier - 3954380.

I called my parents and I was shocked that they sounded very worried asking me whether I am safe. My parents told me that they had received a call from someone claiming that they had me with them and asking for money to let me free. The call was so real and my parents even heard 'my voice' crying out loud asking for help. My parent was at the bank waiting for next call to proceed for money transfer. I told my parents that I am safe and asked them to lodge a police report.

Right after that I received another call from the guy asking me to shutdown my cell phone for another 1 hour which I refused to do and hung up. They keep calling my cell phone until the battery had run down. I myself lodged a police report and I was informed by the officer that there were many such scams reported. MOST of the cases reported that the victim had already transferred the money! And it is impossible to get back the money.

Be careful as this kind of scam might happened to any of us!!! Those guys are so professional and very convincing during calls. If you are asked to shut down your cell phone for updates by the service provider, ASK AROUND! Your family or friends might receive the same call.

Read the label and its ingredients

2010-03-02T22:49:00.000-08:00

Forward mail from friend. Read label and ingredients to save your life.

HEALTH WARNING
Supermarket Shelf Poisons

Anybody that takes Vitamin C (and most people should) avoid the following Soft drinks Sunkist, Fanta, Diet Coke, Sprite, & Pepsi Max.

These drinks contain Sodium Benzoate 211 on the label. A chemical reaction between Vitamin C and Sodium Benzoate creates Benzine a highly Carcinogenic chemical (story by Channel 9). Benzine has the ability to severely damage the DNA in the Mitochondria to the point that it totally inactivates it, knocks it out altogether. The Mitochondria consumes Oxygen to give you energy, and if you damage it, then the cell starts to malfunction very seriously, often fatally, a whole array of Diseases has been tied to the damage to the DNA, including Parkinson's Disease and quite a lot of Neuro-Degenerative Diseases.

This is a follow-up of all the TV station's story on Mentos and Diet Coke. Don't mix these two either, they cause a chemical reaction (explosion) in the stomach, it's not only Mentos but also any Mint products. Mint Life Savers, Tic Tac's, Cool Mint's, etc, the Mint is not the culprit here but the Aspartame in the Diet Drinks, 951 on the label, also avoid 950 Acelsultame F (same thing). Aspartame poisoning has been scientifically linked to 92 Symptoms of Disease ... Still going to drink your Diet Drinks???

Most European countries have forbidden the Importing and use in their Country of Aspartame including all makes of Saccharin, example Equal, Nutra-Sweet, Spoonful & Diet Drinks, including 6,000 consumer Good's and Beverages, sold on the Supermarket shelves. This ban affect's all use of this product in any type of consumable infringement and will carry penalties that go from 9.000 euros to 90,000 Euros.

Mexico is also considering banning all 6,000 products of Aspartame on its Supermarket shelves. In Mexico Aspartame is known as Rumsfeld's Disease, after George Bush's mate Donald Rumsfeld. The Nutra-Sweet company and Searle are owned by Monsanto who appointed Rumsfeld as their General Manager, so they could use his clout with Parliament to get this Deadly Poison passed by the FDA and boost their sales of Aspartame.

Avoid all Toothpastes made in China , especially Colgate's they contain Ethylene Glycol.. This is an Anti-Freezing agent, Highly Toxic and even Fatal -- it destroys the Liver, Kidney, Lung, Blood Cells, Heart and the Nervous System. It is also in some Mouth Washes, Make-up, Aftershave, Baby Powder and Wipes, Shampoo, and Deodorants..

Avoid Smarties; they contain almost every Toxic artificial colour on the market. The worst are 102, 104, and the worst of all 110 Carcinogenic, 124 undesirable, 127 Carcinogenic 128 Extreme Caution, 129,131, and 133 are also carcinogenic. To top it off Smarties are not even made of Chocolate (neither are Tim Tam's). Synthetic Chocolate has non-nutritional food value whatsoever.

Eating fruits

2010-03-01T23:50:00.000-08:00

Its a forward mail from friend. It's long but very informative.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil...

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. �

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. �

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Read this....It could save your life!!

Parenting and pregnancy info

2010-02-28T23:01:00.000-08:00

You can find a lot of parenting and pregnancy info at http://www.mymomsbest.com/. Check it out

Don't sleep too late! Health tip

2010-02-22T21:54:00.000-08:00

It's a forward mail from friend. It will tell you why don't sleep too late. Some tips is share here.

Good rest and sound sleep is very Important... if u don't sleep well,The toxic in your body will accumulate.. Affecting your health and your mood...

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time dura tion should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfas t should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Miku French Toast

2010-02-19T01:33:00.000-08:00

Miku French Toast

Ingredient: Miku, egg, sugar, Tempura flour, water

Way:
• Cut miku into pieces.
• Mix well Tempura flour, water, sugar and egg.
• Add in the miku into the mixture.
• Heat oil in wok
• Put in the miku and fried it until golden color.

My in law house have a lot of miku leave during CNY. So, I was thinking to toast it and it taste good.

Sakae Sushi at Gurney New Wing Penang

2010-02-12T20:48:00.000-08:00

My hubby and I pull in celebrated valentine day last week since valentine day fall at the same day with first day of Chinese New Year. My hubby planned went to Japanese restaurant near to Tanjung Tokong initially. Due to traffic jam about 1 hour we decided went to Gurney.

My hubby selected Sakae Sushi as we were hungry and the food there ready to be served. We ordered Sakura Bento, Salmon Belly Sushi, Soft Shell crab Temaki, Hana Maki and etc. We likes the Sakura Bento which combination a various of dish like grilled duck meat, codfish, seasoned octopus, fried tofu topped with codfish roe and mayonnaise, potato salad, unagi chawanmushi, rice and miso soup.

Sakura Bento

I would like to recommend Salmon Belly Sushi if you are raw fish lover. Salmon Belly meat taste different with other part of Salmon meat. Salmon belly is indeed loaded with fat, but is often considered the tastiest part of the fish.

Salmon Belly Sushi

Tryout yourself and share with me your experience. :)

Eat Less Rice. Why?

2010-02-10T01:25:00.000-08:00

Below information was from a forward mail. It will tell you why eat less rice?

The human body was never meant to consume rice! You see, our genes have hardly changed in more than 30,000 years. However, our food choices and lifestyle have changed dramatically. The caveman would hardly recognise our food or way of life.

Caveman food was never cooked as fire was not yet tamed. Thus, he ate only those foods that you can eat without treatment with or by fire.. He ate fruits, vegetables, fish (sushi anyone?), eggs, nuts and meat. Yes, even meat! You can even eat meat raw if you were starving in the forest. You have the necessary enzymes to digest meat.

However, rice, like wheat and corn, cannot be eaten raw. It must be cooked. Even if you were starving in the desert, you cannot eat rice in the raw form. This is because we do not have the system of enzymes to break rice down. You were never meant to eat rice. To make matters worse, you not only eat rice, but also make it the bulk of your food.

In some parts of Asia , rice forms up to 85% of the plate. Even if you take rice, keep it to a minimum. Remember, it is only for your tongue - not your body. Actually, rice and other grains like wheat and corn are actually worse than sugar. There are many reasons:

Rice becomes sugar - lots of it! This is a fact that no nutritionist can deny: rice is chemically no different from sugar. One bowl of cooked rice is the caloric equal of 10 teaspoons of sugar. This does not matter whether it is white, brown or herbal rice. Brown rice is richer in fibre, some B vitamins and minerals but it is still the caloric equal of 10 teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume lots of kangkong-10 bowls of it.

Rice is digested to become sugar. Rice cannot be digested before it is thoroughly cooked. However, when thoroughly cooked, it becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the 'rainbow of anti-oxidants. '

This complete anti-oxidant rainbow is necessary for the effective and safe utilisation of sugar. Fruits come with a sugar called fructose. However, they are not empty calories as the fruit is packed with a whole host of other nutrients that help its proper assimilation and digestion.

Rice has no fibre. The fibre of the kangkong fills you up long before your blood sugar spikes. This is because the fibre bulks and fills up your stomach. Since white rice has no fibre, you end up eating lots of 'calorie dense' food before you get filled up. Brown rice has more fibre but still the same amount of sugar.

Rice is tasteless-sugar is sweet. There is only so much that you can eat at one sitting. How many teaspoons of sugar can you eat before you feel like throwing up? Could you imagine eating 10 teaspoons of sugar in one seating?

Rice is always the main part of the meal.

While sugar may fill your dessert or sweeten your coffee, it will never be the main part of any meal. You could eat maybe two to three teaspoons of sugar at one meal. However, you could easily eat the equal value of two to three bowls (20-30 teaspoons) of sugar in one meal. I am always amused when I see someone eat sometimes five bowls of rice (equals 50 teaspoons of sugar) and then asks for tea tarik kurang manis!

There is no real 'built in' mechanism for us to prevent overeating of rice: How much kangkong can you eat? How much fried chicken can you eat? How much steamed fish can you eat? Think about that! In one seating, you cannot take lots of chicken, fish or cucumber, but you can take lots of rice. Eating rice causes you to eat more salt. As rice is tasteless, you tend to consume more salt-another villain when it comes to high blood pressure. You tend to take more curry that has salt to help flavor rice. We also tend to consume more ketchup and soy sauce which are also rich in salt.

Eating rice causes you to drink less water. The more rice you eat, the less water you will drink as there is no mechanism to prevent the overeating of rice. Rice, wheat and corn come hidden in our daily food. As rice is tasteless, it tends to end up in other foods that substitute rice like rice flour, noodles and bread. We tend to eat the hidden forms which still get digested into sugar.

Rice, even when cooked, is difficult to digest. Can't eat raw rice? Try eating rice half cooked. Contrary to popular belief, rice is very difficult to digest. It is 'heavy stuff'. If you have problems with digestion, try skipping rice for a few days. You will be amazed at how the problem will just go away.

Rice prevents the absorption of several vitamins and minerals. Rice when taken in bulk will reduce the absorption of vital nutrients like zinc, iron and the B vitamins

Asam Prawn

2010-02-08T16:01:00.000-08:00

Asam Prawn

Ingredients: Prawn, Asam, salt, soya sauce, sugar, pepper, garlic(slice)

Ways:

Marinate the prawn with asam, salt, pepper, sugar and soya sauce for ~ 1 hour.
Heat oil in wok.
Saute the garlic until fragant.
Put in the prawn and stir until smell good and the prawn become redish.

Tips:

Keep the marinate prawn in the freeze to maintain the prawn freshness.

It was a simple dish right? What you need to do is plan ahead the time to marinate the prawn.

Valentine Day Gifts

2010-02-07T16:36:00.000-08:00

2010 is a special year where valentine day fall at the same day with first day of chinese new year. Share with you my brother's part time Florist business. You can contact him if you interested.

LOH Florist
Loh Chin Yee
Tel: 012-4635105
Email: chinyeeloh@yahoo.com
Specialize In: Artificial Flower, Bridal Bouquets, Wedding Car, Open Ceremony, Condoles, Fruit Basket and others.

Below are some samples for your reference.

Here are the detail prices of each type of flower.

Correct timing to take water

2010-02-04T22:50:00.000-08:00

Below is a forward mail from friend. Not sure can help. No harm to try. What you can do is just follow the way below.

Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

Nice song!! 齐秦VS莫文蔚-外面的世界【MTV】

2010-02-04T16:51:00.000-08:00

I like this song. Its very touching. Meaningful lyric.
Go to http://www.youtube.com/watch?v=zf03IDAG-dU. Check it out.

How to stop cough. This is must try...

2010-02-03T17:47:00.000-08:00

It was a forward mail from friend which share 2 ways to stop coughing.

Cough Remedy from a Friend

“Received two recommendations to stop coughing over the past few months and would like to share with you my experiences.I have been coughing since Christmas and tried prescription 1 below.Applied the Vicks Vapor Rub at about 12 midnight, after coming home from a wedding dinner. Was pleased that it had immediate effect with the coughing stopped evidently. However, my sleep was disrupted by coughing at around 2 am when the effect wore off. Tried a second application and this time it lasted till about 6.30 am when another bolt of severe coughing returned.

As the vapor rub remedy provided only temporary relief, decided to try another remedy, prescription 2: “Grilled Oranges,” this morning after breakfast. This worked better to drive the coughing away almost completely. Below is how to grill and eat the orange.”

Prescription 2: Grilled Oranges
Follow these steps:
1. First poke a hole on the Orange for the purpose of allowing heat to enter the flesh and enabling the flesh to be easily extracted after roasting.
2. Put it inside an ordinary small oven. Roast for 10 minutes, then the fruity flavour will come out. After the orange has been baked, it is really fragrant, with a roomful of pleasant smelling quite different from the original orange flavour. It is a relatively moisturizing, aromatic taste. It's really beyond imagination. Go and bake an orange, it will let you enjoy the flavour.

3. Grill until the orange is like that on the left side, with its skin a little bit charred! Take out the whole orange. It's warm and can warm your hands and face. The flesh inside is just fine in temperature.
4. The grilled orange can be easily peeled. Staining it with some salt would make it sweeter and better for healing coughing! Compared to medicine, I believe that every child will like it better. Try grill an orange forthwith, any kind of orange can be baked like this!

Treatment:To stop night time coughing in a child (or an adult, as! we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.

Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief... This works 100 percent of the time, and is more effective in children than even verystrong prescription coughs medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part oftheir scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alter! native therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened.. It w! as a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.

My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! She said it felt like a warm blanket had enveloped her. The coughing stopped ina few minutes! and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it.

If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.

Chocolate Fondue @ Haagen-Dazs Quensbay Mall Penang

2010-02-02T00:59:00.000-08:00

I have been thinking for quite sometime where to go for my hubby's birthday this year. My hubby is a ice-cream lover. Thus,We decided went to Haagen-Dazs to celebrate his birthday. At first, we plan go to Autocity Haagen-Dazs in the morning but the shop only started bussiness at 12pm.

Chocolate Fondue

We changed our mind visited Haagen-Dazs at Quensbay Mall after lunch time. We ordered the famous Foudue recommended by friends and many bloggers. Fondue is created from hot molten chocolate sauce, combined with an assortment of mini scoops, seasonal fruit and warm patisserie. Every fondue comes with 4 mini scoops of Belgian Chocolate, 4 mini scoops of strawberry, 4 mini scoops of cookies & cream, 4 mini scoops of vanilla. There is 3 topping that you can choose which is chocolate sprinkle, almond flakes and almond nibs. It cost RM63.90 for the whole set. My daughter also enjoy the banana, strawberry and chocolate chip cookie served in the Fondue. We got 1 free scoop that we can choose the flavor from menu with the Jusco member card if you spend over RM30 or RM35. My hubby selected Rum Raisin. It taste good with the plump raisins soaked in rum to create a flavorful and heady treat.

Rum Raisin

Thaipusam

2010-01-29T18:35:00.000-08:00

THAIPUSAM is an annual Hindu festival. Not sure you amaze people who devote spear their cheeks with long, shiny steel rods without seeeing blood coming out? I was told by hindu friend that they believe God in their body. Nowaday you can see alot of chinese also participate in these event. I don't plan join this year. I'll celebrate my hubby birthday. Tell me more if you go. Must be a lot of staff to see. :)

Hair perm chemical used in Pringles

2010-01-28T17:06:00.000-08:00

It was a forward mail which i think important to share to you especially for Pringles lover.

For those who don't read Chinese: The chemical used in Pringles is also used in hair-perm chemical, a very harmful chemical even on a very insignificant quantity (will cause kidney cancer), adult shouldn't consume more than 0.01g per day while children not more than 0.003g! Product called back from all Hong Kong markets & banned in USA . ....and they were so terrified of "the melamine scare' from China. ? Pringles is from USA !!!

孩子最初的语言

2010-01-27T22:37:00.000-08:00

你可去这网站参考有关育儿知识。http://www.5721.net/fuyangbb/

不少家长认为孩子要到1岁多才会说话，所以对于1岁以内的孩子说话的事不以为然。其实，孩子能说话只是说明了语言发育到了最后的表达阶段，在这之前为了会说话，孩子要经过相当长时间的准备，也就是说，孩子在说话之前首先要学会发音和对别人语言的理解。这个准备工作实际上是在孩子一生下来就开始了，因此，父母要有这个概念，孩子学习说话是从零岁开始的。　　孩子一生下来就会哭，这是他的第一次发音，也是孩子最初的语言，以后当饿了或感到不舒服的时候也会哭，哭表示发音器官已为言语的发展做好准备，同时哭又使发音器官进一步受到锻炼。所以，孩子哭几声是没什么大不了的事，只要不是因为身体不舒服而哭，某种意义上来说哭也是一件好事，家长没必要一见孩子哭就抱起来哄着，生怕哭坏了孩子。孩子满月后，语言基本上仍是以哭声来表示，不过这时候的哭声就有了一定的意思了，孩子会通过不同样的哭声来表达不同的要求。例如，饥饿时，婴儿哭声很响亮，哭得很厉害，尿湿时，他也哭，哭的声音就不太强烈，如果是醒后想寻找母亲，他的哭就是哭哭停停、哼哼叽叽。母亲或者经常照管孩子的人就会在天长日久中领会到孩子不同哭声的含意，就能很好地对待孩子的哭。2个多月时，婴儿高兴时会发出1—2韵母声如а、u、i。特别是在高兴时或者在大人的逗引下表现得更加明显，发出的韵母声，主要是基本韵母，大多是一张嘴气流从口腔中出来就能发出的音，不需要舌、唇较多的运动，这与他的发音器官不完善有关。3个多月时，婴儿发音明显增多，情绪好时常常会主动发音，如“呃”、“啊”，虽然这算不上是语言，但却是婴儿与成人相互交流的最初的一种形式。有时，在成人的逗引下，还会发出笑声。　　既然孩子从零岁就开始了语言的发育，家长就要帮助孩子在这时候发展语言。对于1—3个月的婴儿来说，家长要记住的是无论你在给孩子做什么事情时，一定要对孩子说话，尤其当孩子主动地向你发出“咿、啊”声音时，你要给以相应的应答。当你抱着孩子时，要同孩子亲切地说话，用不同的声调和手势和他交流，这样对他的语言发展和听觉发展都有好处。

Mango Cheese Cake @ Cake Story Sri Nibong Penang

2010-01-27T15:59:00.000-08:00

I celebrated my brother birthday yesterday night. At first, i was thinking buy a cake at secret recipe. I sudden remember cake story which introduce by my friend. I would like to try as many people told me the cake there quit nice and price is reasonable. My family like the Mango Cheese Cake. It cost RM36 for 600gram. Normally my family don't like cake which is too sweet or creamy. The Mango cheese cake is quite nice. Don't have too much of cheese or cream.

Between the cake story at Sri Nibong was situated before reach the Sri Nibong bus station. You can tryout and share with me.

Tiger Woo Hoo- 大日子

2010-01-26T19:28:00.000-08:00

I watch this movie with my hubby and groups of friends at Bukit Jambul cinema yesterday. It was a comedy made by local. The story was meaningful not only poorly for laughing. I like the part how the husband appreciated the wife to give birth baby and make the family live happily. Between, a lot of Pahang beach view in the movie which make me want to visit there one day.:)

2010 Feng Sui Talk by Joey Yap

2010-01-25T16:17:00.000-08:00

I was attended Feng Sui Talk yesterday. The talk was about classical Feng Sui. The first thing he told us was to invest a campus. He teached us how to use space to increase positive and reduce the negative element. North West is the best direction for 2010. West represent noble people.East represent power status and money. North represent relationship. South direction not good which might cause separation or break out. South East also not good which might cause lost like robbery and etc.South West is the negative factor. Avoid use South west to reduce bad luck.Just to share out. Not sure how true it is.

Between, you can go to http://www.fengshuilogy.com/ to plot your ba zi. It will show you simple explaination.

Origami

2010-01-24T16:08:00.000-08:00

Go to this link to learn and teach your kids to fold some simple staff like butterfly, boat, cup, frog and etc. Lets start folding.
http://www.origami-instructions.com/origami-for-kids.html

Below link will teach you more complicated Origami fold.
http://dev.origami.com/diagram.cfm

RM1 Per Visit 1Malaysia Clinics Address

2010-01-21T23:59:00.000-08:00

This is a forward mail which i received from friend which i think is good to share across.

The 50 1Malaysia Clinics had started operation from 4 January 2010 onwards and the first 1Malaysia Clinic in Jalan Pantai Permai 1, Lembah Pantai Kerinch by Malaysia had been officially launched by Prime Minister on 7 January 2010.

The 1Malaysia Clinic offers treatment for common illnesses and follow-up checks for chronic diseases for RM1 (US$0.40) whereas foreigners seeking treatment will have to pay a flat rate of 15 ringgit (US$4).

Most of the 1Malaysia clinics were located in town areas as outside urban areas were 2,000 rural clinics which had existed since the country’s independence.

Government had allocated RM10mil for the 50 1Malaysia clinics in the year 2010 for the internal fittings and medicines only.

The 1Malaysia clinics operating hours - operate daily, seven days a week, from 10am to 10pm.It is manned by paramedics comprising medical assistants and trained nurses.

Here is the the list of 1Malaysia Clinics nationwide (date of operation in parenthesis) and do check whether the 1Malaysia Clinic is nearby where you stay.

PERLIS (Jan 1)
1. Klinik 1Malaysia Kangar, No 6 Grd Floor, Jalan Lintasan Kangar, Taman Pertiwi, Kangar

KEDAH (Jan 6)
1. Klinik 1Malaysia Bandar Puteri Jaya, No 41, Grd Floor, Jalan BPJ 1/1, Bandar Puteri Jaya, Sungai Petani
2. Klinik 1Malaysia Taman Kota Kenari, No 208, Jalan Kota Kenari 3 shophouses, Taman Kota Kenari, Kulim

PENANG (Jan 6)
1. Klinik 1Malaysia Jelutong, 116, Grd Floor, Jalan Jelutong
2. Klinik 1Malaysia Teluk Air Tawar, No 6, Kedai 1 Tingkat, Lorong Teluk Air Tawar 14, Butterworth
3. Klinik 1Malaysia Batu Kawan, No 19, Lorong Cempaka 1, Taman Cempaka, Batu Kawan, Seberang Perai Selatan
4. Klinik 1Malaysia Sungai Ara: 2A1, Tkt Kenari 5, Taman Desa Ria, Sungai Ara Bayan Lepas
(Jan 7)
5. Klinik 1Malaysia Alma Jaya, No 38, Grd Floor, Lorong Alma Jaya 11, Taman Alma Jaya, Bukit Mertajam

PERAK (Jan 8)
1. Klinik 1Malaysia Teluk Intan, No 1, Taman Medan Maharaja, Jalan Kampung Banjar, Teluk Intan
2. Klinik 1Malaysia Bandar Seri Iskandar, No 32, Blok D, Bandar Seri Iskandar shophouses, Perak Tengah
3. Klinik 1Malaysia Aulong, No 51 dan 53, Jalan Medan Bersatu, Taman Medan Bersatu, Taiping
4. Klinik 1Malaysia Bercham, No 6A1 dan 10, Persiaran Medan Bercham 7, Pusat Bandar Bercham Timur, Ipoh

SELANGOR (Jan 7)
1. Klinik 1Malaysia Lembah Subang, No 112 dan 113, Blok A, Taman Putra Damai, Lembah Subang, Petaling Jaya (End of January)
2. Klinik 1Malaysia Seri Setia, Community Hall, Jalan 230, Seksyen 51 A, Petaling Jaya
3. Klinik 1Malaysia Puchong Intan, Multipurpose Hall, Jalan 1, Puchong Intan, Batu 12, Puchong
4. Klinik 1Malaysia Kota Kemuning, Sri Nevilia Hardcore Poor Housing Programme, Kota Kemuning, Shah Alam
5. Klinik 1Malaysia Taman Samudera, Taman Samudera, Batu Caves

KUALA LUMPUR (Jan 4)
1. Klinik 1Malaysia Perkasa, B01, Blok B, Perkasa People’s Housing Programme, Jalan Nakhoda Yusof, Kampung Pandan
2. Klinik 1Malaysia Kerinchi, Lembah Pantai, B01 , Kuala Lumpur City Hall Quarters, Jalan Pantai Permai 1, off Jalan Pantai Dalam
3. Klinik 1Malaysia Taman Melati, Gombak Community Centre, Taman Melati
4. Klinik 1Malaysia Intan Baiduri, B005, PPR Intan Baiduri, Kepong Utara,Mukim Batu, Kepong
5. Klinik 1Malaysia Desa Rejang, Blok B00, PPR Desa Rejang, Setapak

NEGRI SEMBILAN (Jan 7)
1. Klinik 1Malaysia Taman Rasah Jaya, No 3773 (Grd Floor), Jalan RJ611,Taman Rasah Jaya
2. Klinik 1Malaysia Taman Seremban Jaya, No 2294 (Grd Floor), Jalan SJ10/1, Taman Seremban Jaya
3. Klinik 1Malaysia Taman Semarak 2 Nilai, PT 5742 (Grd Floor), Jalan TS 2/1E, Taman Semarak, Nilai

MALACCA (Jan 7)
1. Klinik 1Malaysia Taman Merdeka, Batu Berendam, No 39, Jalan M1, Batu Berendam
2. Klinik 1Malaysia Bukit Katil, 17, Jalan IKS, Bukit Katil
3. Klinik 1Malaysia Sri Pengkalan, Alor Gajah, KM 4615, Jalan Samarinda 2,Taman Samarinda, Pengkalan, Alor Gajah

JOHOR (Dec 28)
1. Klinik 1Malaysia Taman Megah Ria, No 15 dan 15A, Jalan Bayan 37/2, Taman Megah Ria, Masai (Jan 4)
2. Klinik 1Malaysia Taman Manis, No 392, Jalan Manis 17, Taman Manis, Kelapa Sawit, Kulaijaya, Kulai
3. Klinik 1Malaysia Stulang Laut, Blok G, Sri Stulang 1 Flat, Bakar Batu, Johor Baru
4. Klinik 1Malaysia Bandar Sri Alam, Blok A, Sri Alam Flat, Masai, Johor Baru
5. Klinik 1Malaysia Taman Seri Lambak, JKKMB Hall, Taman Seri Lambak, Kluang

PAHANG (Jan 1)
1. Klinik 1Malaysia Kempadang, No 2E, Lot 4629, Kampung Kempadang, Kuantan
2. Klinik 1Malaysia Padang Jaya, Grd Floor, B32, Kampung Padang Jaya, off Jalan Sungai Lembing, Kuantan
3. Klinik 1Malaysia Temerloh, No 12, Grd Floor Jalan Pak Sako 4, Bandar Sri Semantan, Temerloh

TERENGGANU (Jan 3)
1.Klinik 1Malaysia Bukit Payong, Marang, No 8216, Tkt Bawah, Permint shophouses, Bukit Payong, Marang (Jan 6)
2.Klinik 1Malaysia Wakaf Baru, Kuala Terengganu, Lot PT30712, Wakaf Baru,Mukim Kuala Nerus, Kuala Terengganu
3. Klinik 1Malaysia Binjai, Kemaman, GM562, Lot 1190, Mukim Binjai, Kemaman

KELANTAN (Jan 8)
1. Klinik 1Malaysia Sri Cemerlang, Lot 348, Jalan Sri Cemerlang, Seksyen 27, Kota Baru (Jan 3)
2. Klinik 1Malaysia Jelawat, Lot 34, Bandar Jelawat, Bachok
3. Klinik 1Malaysia Pengkalan Batu, Lot 633B, Kampung Pengkalan Batu Jalan Pasir Pekan, Pasir Mas

SABAH (End of January)
1. Klinik 1Malaysia Bandar Sri Indah Tawau, Lot 334, TB 15058, Batu 10, Jalan Apas, Tawau(Jan 6)
2.Klinik 1Malaysia Bundusan Square, Lot 67, Grd Floor, Blok H, Bundusan Square, Penampang (Jan 7)
3. Klinik 1Malaysia Sandakan, Lot 7A dan 7B, Grd Floor Blok B Bandar Leila, Jalan Leila, Sandakan (Jan 15)
4. Klinik 1Malaysia Kota Kinabalu, Lot 37, Grd Floor, Blok E, Fasa 2 Sulaiman Sentral, Kota Kinabalu

SARAWAK (Dec 31)
1. Klinik 1Malaysia Jalan Teku, Sibu, Lot 302, Blok 7, Teku Road, Sibu(Jan 4)
2. Klinik 1Malaysia Matang Jaya, Lot 9746, Seksyen 65, KTLD Taman Lee Ling, Jalan Matang, Kuching (Jan 5)
3. Klinik 1Malaysia Taman Tunku, Lot 2350, Blok 5, LLD Jalan Kuching, Taman Tunku, Miri
4. Klinik 1Malaysia Sungai Plan, S/L 517, Sungai Plan, Tanjung Kidurong, Bintulu

RM1 per visit for Malaysia is a very low price if compared to visiting the private clinics which normally charge in around RM20 to RM30 per visit for the common sickness like fever, cough and flu.

For example, if every year you and your family member visiting the clinic for an average of 12 times and the total medical expenses will be around
RM240 to RM360 per year. By visiting the 1Malaysia Clinic the total costs will reduce tremendously to only RM12.

If you are living nearby the 1Malaysis Clinic and do not have the coverage of the company's medical benefit, by visiting 1Malaysia Clinic definitely will ease the burden of the medical bill.

Will you visit the 1Malaysia Clinic if it is located nearby where you live in order to reduce the medical expenses?

Abalone-鲍鱼

2010-01-21T17:36:00.000-08:00

还有两个星期新年将来临了。鲍于也是一个新年礼品。但对我来讲很昂贵但我家人很喜欢。以下文章可作参考。

蔡澜食鲍鱼- -

最珍贵的鲍参翅肚，鲍鱼占了第一位，可见是海味中天下第一吧。

干鲍以头计，一斤多少个，就是多少头。两头鲍鱼，当今可以登上拍卖行，有钱也
不一定找得到。

鲍鱼从小到大，有100种以上。吃海藻，长得很慢，4、5年才成形。要大得7、8吋
长的，需数十年。

壳中有3、4个孔，才称鲍鱼，有7、8个孔的小鲍，有人称之为床伏Tukodushi、或
流子Nagareko，九个洞的，台湾人叫九孔。

大师级煮干鲍，下蚝油。我一看就怕，鲍鱼本身已很鲜，还下蚝油干什么？依传统
的做法，浸个几天，洗扫干净。用一只老母鸡、一大块火腿和几只乳猪脚炆之，炆
到汤干了，即上桌，没有发好之后现场煮的道理。

日本人结婚最忌送鲍鱼

干鲍来自日本的品质最好，这没话说。澳洲南非都出鲍鱼，不行就不行。

别以为鲍鱼贵就当礼品。日本人结婚时最忌送鲍鱼，因为它只有紫边壳，有单恋的
意思，不吉利的，但可送一种叫熨斗鲍鱼的，是将它蒸熟后，像削苹果皮般团团片
薄，再晒干。吃时浸水还原，当今已难见到。

新鲜的鲍鱼，生吃最好，但要靠切工，切得不好就会很硬。最高级的寿司店只取顶
上圆圆那部分，取出鲍鱼肝，挤汁淋上。吃完之后剩下的胆汁，加烫热的清酒，再
喝之，老饕才懂。

韩国海女捞上鲍鱼后，用铁棒打长成条，叉上后在火上烤，再淋酱油，天下美味也。

澳洲鲍肉只可生吃

澳洲鲍肉质低劣，只可生吃，或片成薄片，用一火炉上桌，灼之，亦鲜味，但也全
靠片工，机器切的就没味道。

最原始的吃法是将整个活生生的鲍鱼放在铁网上烧，见它还蠕动，非常残忍，此种
吃法故称“残忍烧”。

吃鲍鱼，我最喜欢吃罐头的，又软又香，但非墨西哥的“车轮牌鲍”不可，非洲或澳
洲的罐头一点也不好吃。买车轮牌也有点学问，要有罐头底的凸字，印有PNZ的才
够大。

鲍鱼有条绿油油的肝，最滋阴补肾，我们不惯吃，日本人当刺身，吃整个鲍鱼如果
没有了肝，就不付钱了。

Persimmon

2010-01-17T23:46:00.000-08:00

It's a forward article which would like to share with you.

Although there are many benefits of eating persimmon, but there are a few points need to be reminded:

1. Fasting can not eat persimmons
Contains more a result of persimmon tannin and pectin, in the fasting cases they will be formed under the effect of gastric acid of the lumps vary in size, if these lumps can not reach the pyloric intestine, it will remain in the stomach to form gastric persimmon stone, Stone was originally a small stomach, such as apricots, persimmon nuclear, but the more the larger plot. If the stomach can not be naturally expelled diospyrobezoar, it will cause the digestive tract obstruction, there upper abdominal pain, vomiting, and even vomiting blood and other symptoms, surgery was found in the stomach as big as a fist persimmon stone. If the stomach "with bottom", then the stomach can be avoided persimmon stone formation.

2. Persimmon skin can not eat
Some people feel that eating persimmon persimmon skin while chewing are more than the single-eaten persimmon taste, in fact this is unscientific eat. Because the vast majority of persimmon tannin in concentrated in the skin, in persimmon astringent, it is impossible to tannic acid which all Tuojin, if eaten with skin is easier with the formation of gastric persimmon stone, especially astringent process incomplete , its skin contains more of tannic acid.

3. Do not containing high-protein crabs, fish, shrimp and other foods eaten together
Chinese medicine, crab and persimmon are of cold foods and therefore I can not be fresh. From the perspective of modern medicine, containing high protein crab, fish, shrimp under the effect of the tannic acid, it is easy to solidified into blocks, namely, stomach persimmon stone.

4. Diabetics Wu Shi
Persimmon containing 10.8% due to sugars, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), so after eating is very easily absorbed, so that hyperglycemia. For diabetic people, especially those in poor glycemic control is even more harmful.

5. Enough is enough
The tannic acid in persimmon with dietary calcium, zinc, magnesium, iron and other minerals to form compounds that can not be absorbed by the body so that these nutrients can not be used and therefore I eat persimmons easily lead to a lack of these minerals. And because more sugar persimmon, so people eat persimmons than eating the same amount of apples, pears and more satiety of Health, which will affect the appetite, and reduce the intake of meals. Is generally believed that fasting is not the case, each no more than 200 grams to eat persimmons suitable.

6. Mouthwash after eating
Persimmon sugar high, and contains pectin, persimmon, after eating part of the total stay in the mouth, especially in the teeth, with the addition of tannic acid weak acid, it is easy to cause tooth erosion, the formation of dental caries and therefore I eating persimmons advised to drink after a few saliva, or timely mouthwash

珍珠奶茶 ---> 大腸癌面面觀

2010-01-14T23:16:00.000-08:00

从朋友forward mail得知珍珠奶茶的负面。不只真假。只想跟大家分享。

珍珠奶茶在給人們的味蕾帶來甜美刺激的同時，也給人的健康帶來隱患。奶精是珍珠奶茶之魂，十杯鮮奶的味道，也不如一勺奶精來得香濃。奶精的主要成分氫化植物油是一種反式脂肪酸。
專家指出：每天一杯500cc珍珠奶茶中反式脂肪酸含量已超出正常人體承受極限，飲用者易患心血管疾病。奶精使奶茶變得香濃，源自於奶精中一種名為‘植脂末’的化學物質。這種物質中含有砷(砒霜)、鉛、銅等有害物質，長期攝入，可增加患冠心病、腫瘤、哮喘等疾病的機率，幼兒更會變得智力低下。吃「珍珠」等於吃塑膠！珍珠奶茶正因為這些黑色的小顆粒而得名，我們一般叫它為珍珠粉圓，公開的主材料是木薯澱粉。然而，單純的木薯澱粉並不能讓珍珠彈性十足，如今比較通用做法是在其中加入小麥蛋白。即便如此，有的商家也覺得彈性還不夠，為了讓珍珠更有“嚼頭”，於是再添加人工合成的高分子材料。說白了，高分子材料就是塑膠，這也是行業內心照不宣的秘密。這樣的成分不可能被人體吸收，吃塑膠是什麼結果，大家可以想像。

Kuala Lumpur trip with 16 month baby

2010-01-06T18:47:00.000-08:00

This was our first trip go to KL with my baby for long distance for 3 days 2 nights. It was more smooth compare to Cameron trip. We don't plan tied schedule. Just plan for nice and relax trip. We depart on Sunday and back on Tuesday to avoid the busy traffic in KL.

One of the day we stay in Swiss Inn near to china town which don't have in house car park. We park our car near by the hotel. It was not so convenient but a strategy location if you plan go to Petaling street and KL town shopping center. Key thing i'll take note next time was the car park facility if bring baby. Between, i likes the "Lou Syu Fan" in Petaling street.I only remember to take the photos when we almost finish the dish. Haha

We went to Sunway Pyramid shopping center on the first day. The shopping center was well decorated as christmas just pass by. There were baby room in Jusco at Sunway which was convenient to mother.

We went to Zoo Negare on the second day. We depart from Puchong around 10am and reach Zoo Negara around 11am. The traffic was just nice. Zoo Negara in KL was better compare to Taiping Zoo. A lot of animals and show in the Zoo. There were 2 car parks in the Zoo but only car park A open during week day. The wash room was clean and the Zoo was well maintain. Remember to bring stroller as the Zoo was quite big. Avoid wear thick cloth on your baby as the weather is a bit hot.You can refer to http://www.zoonegara.org.my/openinghours.html for detail Zoo Negara information.

This trip we brought a lot of water for the drink and milk. My baby don't have diarrhea. Probably the weather is not cold like Cameron.

Cameron trip with 15 month baby

2009-12-29T16:07:00.000-08:00

I just back from Cameron on 27th December. It was a wonderful trip for 2 days 1 night after i visited there last year. My baby also enjoy seeing the scenery.

My baby having diarrhea as i guest due to water or cold environment. Well, what i learnt was remember to bring more water to prepare milk and drink. I would advice cook the water when you in Cameron. We brought the hot water up there but due to different environment preasure, the hot water came out when we open it.

We departed from Nibong Tebal ~7pm reach Ipoh ~9am. We had a wonderful breakfast in Fu Shan Dim Sum. It was just a bit difficult to get place to be seated.

There were girls boutique opposite the Fu Shan Dim Sum which i manage to buy a dinner wear there. It consider cheap and i like the fashion there. What i know all the dress was come from Hong Kong and they had a few branches.

We continued our journey to Cameron and reach there ~12pm due to traffic jam during school holiday. It took ~2 hours to reach Cameron. My advice was if there were choice don't visit Cameron during peak season.

We stay in Equatorial Hotel and the location is strategy to visit Tea Farm, Orhid Farm, Bee Farm, Strawberry Farm, market and etc.

七田真：0歲全是天才兒童

2009-12-01T23:25:00.000-08:00

通过朋友知道七田真。从这网络可知道更多知料。ttp://hpc.ee.ntu.edu.tw/~murphy/note/life/Age0AreGenius.html

0-3歲的小孩具有的能力
* 右腦計算能力
* ESP能力: 心電感應, 透視力, 觸知力, 預知力, 念力.
* 直覺像(照片記憶)能力
* 絕對音感的能力
* 語言學習能力

右腦學習法
* 以放鬆心情的方式來學習, 在無意識中, 就能發揮記憶效果.
* 語言學習: 以BGM的方式聽大量的生活會話, 一段時間後, 突然就會聽懂了.
* 一張一秒鐘的速度翻閱圖畫卡給新生兒看.
* 右腦教育是以大量輸入的方式, 不求記憶, 不求理解, 以機械式地重複進行,打開右腦迴路. 迴路打開後, 就能夠突然瞭解了.

時間安排
* 2分鐘看10張點算卡, 100張圖畫卡
* 5分鐘玩ESP遊戲
* 30分鐘聽語言會話
* 5分鐘玩猜音遊戲
* 映像訓練

育兒
* 6歲時已完成大腦90%的成長
* 4歲時運動能力已固定78%
* 已豐富的語言教導
* 教導小孩重視朋友
* 以悠閒的心情育兒
* 採用暗示的方式
* 當哭泣時, 抱著嬰兒, 如播放錄音帶式地說: 不可以倔強任性而且愛哭哦!要溫柔, 乖乖地, 經常回答'是'.* 孩子較小時, 不可以責罵他. 最好的方法是放任不管, 讓孩子自己去面對一切.

建立幼兒勇氣
* 無視其短處, 只注意其長處
* 不重視結果, 只重視努力, 進步的過程
* 溫和地包容孩子
* 不拿自己的孩子與其他孩子相比
* 強調每個人的個性
* 無條件地把孩子的表現視為100分

仔細聆聽孩子說話的回聲法
父母親在責罵孩子時, 可能會不容孩子辯解. 但是孩子受到責罵時, 也會封閉心靈.要盡量避免責罵孩子, 讚賞認同孩子的表現, 孩子才能敞開心靈, 對父母親說話.這麼一來, 才能充分瞭解孩子的心情.

12 Financial tips for Women

2009-11-23T17:44:00.000-08:00

This link educated women about money. It also can be applicable for men too.
http://www.getrichslowly.org/blog/2006/05/16/12-financial-tips-for-women/

9 methods for mastering your money in 2009

2009-11-23T17:17:00.000-08:00

I have come across this link and its a good refering how you master your money. How you control your money. You can go to this link and it have 9 simple actions can build a better financial future.
http://www.getrichslowly.org/blog/2009/01/05/9-methods-for-mastering-your-money-in-2009/

Multi source income (MSI)

2009-11-19T18:02:00.000-08:00

I attended a seminar "You Can Create Wealth Seminar". It was a mentorship program which provide consultation, training and support for 2 year in many fields. The membership was lifetime. The installment was ~RM218 for 24months.

What i realise was nowadays we need to find MSI. We can't depends only 1 income. The 2nd thing was we need to find our passion. If you could find your passion than it was easy to find your source of income. Next was to find way to get source of income that can become money making machine.

Forward mail Natural therapy for heart vein opening

2009-11-12T19:05:00.000-08:00

Natural therapy for heart vein opening .

1)Lemon juice 01 cup
2)Ginger juice 01 cup
3)Garlic juice 01 cup
4)Apple vinegar 01 cup

Mix all above and boil in light flame approximately half hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle. Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass)

Spaghetti

2009-11-05T18:48:00.000-08:00

Spaghetti

Ingredients: Spaghetti, pasta sauce, salt, tomato, slice hotdog, prawn, mixed herbs, finely chopped garlic, onion, finely chopped meat, water

Ways:

Boiled water in a pot. Add in salt and cook the spaghetti per package instruction.
Drain the spaghetti in cold water and put aside.
Heat oil in wok
Saute garlic and onion until fragant.
Add in prawn and some salt and stir fried it until redish.
Add in hotdog, finely chopped meat and tomato and stir fried it.
Add in pasta sauce and mixed herbs and cook it awhile.
Add in water and let it boiled.
Add the soup into spagheti when you wish to serve.

Tips:

Marinate the finely chopped meat with salt and mixed herbs to increase the taste of the spaghetti.

It is a simple dish and easy to prepare. I serve it when my daughter 1 year old birthday.

Free sample for baby staff

2009-11-01T21:10:00.000-08:00

Below is the free sample link：
1. Mumy poko: http://www.mamypokoclub.com/index.aspx
2. Mamil: http://www.dumex.com.my

洋蔥

2009-10-30T02:06:00.000-07:00

以下文章是从朋友forward mail 得知洋蔥那麼偉大

作者 /鄭慧文( 美國加州大學藥學博士)

從不知道洋蔥那麼偉大，送您好吃涼拌洋蔥作法
Step 1.洋蔥洗淨切絲.
Step 2.容器內裝冰水，將洋蔥絲浸於冰水中，置冰箱下層泠藏.
Step 3.隔天撈起洋蔥拌蠔油，好吃無辛味的生菜.

洋蔥可以預防膽固醇過高
【洋蔥可以預防膽固醇過高】據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的洋蔥汁，平均可增加心臟病人約30%的HDL含量（HDL為高密度脂蛋白膽固醇，一種被認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。）每天生吃半個洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不過洋蔥煮得越熟，越不具效果。

洋蔥可以分解脂肪
【洋蔥可以分解脂肪】克多博士讓診所裡的心臟病人每天吃洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。所以，當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理?

洋蔥可以預防胃癌
【洋蔥可以預防胃癌】洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中國山東省一個胃癌罹患率很高的地方所做研究發現，當洋蔥吃得越多，得胃癌的機率就越低。

洋蔥可以對抗哮喘
【洋蔥可以對抗哮喘】洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織胺的動，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋蔥可以使哮喘的發作機率降低一半左右。

洋蔥可以治療糖尿病
【洋蔥可以治療糖尿病】很久以前，洋蔥就被用來治療糖尿病，到F現代，醫學也證明洋蔥確實能夠降血糖而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。

洋蔥可以防治失眠
【洋蔥可以防治失眠】洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。

洋蔥可以防治鼻塞
【洋蔥可以防治鼻塞】感冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。

牛奶的真相！

2009-10-27T19:34:00.000-07:00

读了以下forward mail，不知道是真的吗？

作者：蒂埃里．蘇卡
原文作者：Thierry Souccar
譯者：陳懿禎
出版社：商周出版
出版日期： 2007年10月27日
語言：繁體中文 ISBN：9789861249421
內容簡介自然醫學博士王宥驊醫師
癌症權威、暢銷書作家姜淑惠醫師
自然醫學研究會長江晃榮博士
腦科權威、抗癌名醫許達夫醫師
風車女性健康管理機構董事莊靜芬醫師
全球華人防癌長鏈倡導人梅襄陽醫師
各界名醫．鄭重推薦

牛奶，真的能讓你喝出一身病！
沒錯，牛奶能讓你在三十歲達到骨密度的高峰，代價卻是中老年以後骨質多孔的風險！
喝牛奶就像替細胞安裝了加速器，它讓你長得高又壯，卻同時加速腫瘤的生長！是誰綁架了你的健康，你還能裝作不知道嗎？這本大爆食品工業內幕的書將會使你大開眼界！作者鎖定農產食品市場區塊最大種類──乳製品，大膽挑戰揭露這個龐大產業試圖隱瞞的內幕。這本書包含科學證據和國際級的好資料，很難找到漏洞來攻擊作者的論點。在書中將能了解到，由於過量攝取牛奶中生長因子所產生的全部壞處，甚至會看到過量攝取乳製品可能會讓骨質疏鬆症的病情更嚴重。作者以研法國知名科學線記者，《新觀察家》（Le Nouvel Observateur）周刊「健康新知」專欄主編，長期為《科學與未來》（Sciences et Avenir）月刊撰述與健康和營養議題相關的論文，也是「美國營養學院」的會員之一。《牛奶，謊言與內幕》推薦序二：是時候打破牛奶神話了！文 / 王宥驊（本文作者為自然醫學博士）長期以來牛奶廠商結合了西方醫學以及媒體，創造出了牛奶神話。他們找來了明星和名人來代言，每個人的唇上都長了白亮亮的牛奶鬍子。彷彿是害怕世人不知道牛奶是萬靈丹，提醒大家喝了可以治百病。姑且不談牛奶商人荷包滿滿，明星名人各個因為高額的代言費笑不攏嘴；西方醫學人士更因為病人喝了牛奶而使身體更加糟糕，看診開藥更是使他們的收入暴增。然而背後的真相到底有誰知道了呢？大眾的病苦又有誰真正去了解問題的根源了呢？牛奶是給牛喝的。這在自然醫學內已經是國民生活需知般穩固，如鋼鐵般堅硬的法則。簡單來說，牛奶裡面的蛋白質跟養分都是專門為了使小牛成長而設計，跟人類一點關係都沒有。也因此人體的免疫系統會對這些不適合人體的蛋白質產生過敏的現象，例如：鼻塞、腹瀉、紅疹等等。牛奶裡面也含有大量的細菌病毒、荷爾蒙、抗生素、感染源及化學藥劑等，喝多了容易提高婦科問題發生機率，也會增加身體毒素的累積。牛奶因為是產酸性的食物，也因此身體為了中和由蛋白質所產生的酸性，必須損耗身體裡面的鈣質，最後導致骨質疏鬆的問題。過多的乳製品攝取會讓身體變成酸性，而酸性體質是形成所有疾病和問題的基礎，更會造成身體排毒的問題。比較輕微的會有過敏症狀，嚴重的，則會有心臟冠狀動脈疾病、神經系統疾病、傳染疾病、糖尿病，還有腫瘤的形成。東方人因為體質的不同，乳糖不耐症的比例比白種人高出很多，約有百分之九十的人有這樣的問題。（人類斷奶後沒有辦法分解乳糖更是人體不需要攝取奶類的鐵證！）基本上有乳糖不耐症的人一喝牛奶就會過敏而且腹瀉，牛奶裡面即使有再豐富的鈣質也都付諸流水了，又怎麼會補充到身子裡呢？如果喝牛奶可以補充到鈣質的話，試問為什麼美國、英國、瑞典、芬蘭這些在全世界消耗牛奶最多的國家，卻也同時是骨質疏鬆症最嚴重的國家呢？人體吸收鈣質的過程是很複雜的，到目前為止仍然沒有有力的證據指出喝牛奶能真正補充到鈣質。但真正要補充到鈣質還有很多方法：像是多吃蔬菜水果，尤其是深綠色葉菜、魚類、豆類，適當的運動也可以預防骨質疏鬆的問題。這世界上已經有太多關於牛奶的謊言了，然而事實的真相卻一直被那些既得利益者想盡辦法瞞天過海，為的只是讓自己銀行存款尾數多加幾個零。更可悲的是號稱為人民健康把關的西醫們也從來沒有真正思考過關於牛奶的來龍去脈，只是盲目地崇拜著先人錯誤的結果。很高興有記者蒂埃里．蘇卡先生把血淋淋的真相寫出來，也感謝商周出版把這麼一本珍貴的書翻譯成中文，讓全球華人有機會接觸到正確的知識。當大多數西醫都是盲目的時候，從客觀角度、經過追根究柢精神所寫出來的書，這本警鐘想必會在保守的醫學界投下一顆震撼彈。或許下次去看醫生時，可以送一本《牛奶，謊言與內幕》給他╱她。更可以大聲的對牛奶鬍子說不！如果看完了書，您還是不相信乳製品對人體的壞處，不妨試試自然醫學中的「七日牛奶排毒法」。

方法很簡單：只要在短短的七天內，完全不攝取牛奶跟乳製品即可（包含起士、冰淇淋、巧克力、優酪乳等）。只要這麼做，大約四公升的黏膜就會從您的腎臟、脾臟、胰臟、還有其他的部位排出。您會發現身體內部好比做了一場大掃除！大部分的人只要進行七天牛奶排毒計畫，都能很快發現到明顯的不同，無論是身體或是心理的狀態，比如睡的比較安穩、比較有精神、情緒比較穩定等。

挑戰一下自己，只要七天就可以讓自己煥然一新，何樂而不為？您可以仔細的記錄好與不好的過程與變化來做比較。

如果您懷疑七天後所感受到的改變，或認為這只是個巧合，只要您夠勇敢的話，大可以在七天牛奶排毒計畫後開始攝取奶類製品。開個 party，點些 pizza，享受一下冰淇淋。

在十五個小時內，保證不舒服的老毛病都會回來！

Milk Collection Shells

2009-10-27T18:28:00.000-07:00

Milk Collection Shells

I recommend nursing mother use the milk collection shells as you nursing your baby. You will not waste the breast milk, environment friendly, easy to wash. Personally i use Madela milk collection shells. It is comfortable as it made from soft silicon.

Goay's sharing

Egg White for Emergency Burns & Scalds

保鲜纸含最多塑化剂

童歌歌词

8 Foods That'll Make You Look Younger.

人与人相處是一个考验？

Your life begins today

破除坐月子的流言和陋习

人的一生都在學做人

How to Cook Beet Root?

幼儿牙齿知识

Azuma- Japanese restaurant at Penang Queensbay Mall

SABAH SNAKE GRASS can cure cancer

孕妇压力大，宝宝气喘过敏率高

Free public talk for managing behavior in children at Lam Wah Ee

分享

Correct timing to drink water

Quick breakfast recipe- Tortillas toast

Happy Chinese New Year

Correction on my last post. Its a sweet potato.

Quick breakfast recipe- Potato soup

Quick breakfast recipe- Sandwich

Italian toast

Quick breakfast recipe- bread toast with chicken ham and tomato

Bamboo charcoal at Cake Story Sri Nibong Penang

Happy New Year 2011

Merry Christmas

Personal parenting tips to handle my 2 years old daughter’s emotion

Back home life after confinement

Hepatitis B immunisation key learning and schedule information

Children’s day at Sakae Sushi Gurney Penang

Pushing beyond your Limits with Dr. Andrew Goh

Confinement life

Tips for nusing mother when baby Jaundice

Bad service at L*Z* Diamond at Lower Ground Penang Queensbay Mall

Sesame Cake @ Cake Story Sri Nibong Penang

儿童饮食注意事项

Nursery Rhymes

ABCD- Baby song

David Tao 陶喆 - 寂寞的季節

5 days 4 nights Bali Trip

孝親佛門 : 你長大後，養不養我 - 感人短片

坐月子食疗

Eat more barley

Ladies Period

緣份, 是找到包容你的人 :EQ

Kiwi Juice- for dengue fever

Mosquito trap (Dengue prevention)

Curry Mee at Green Lane Penang

Avoid Sugar, Prevent illness

New RM50 note cannot be washed

Good info

Bamboo mattress

薏米紅豆粥

Water vs Coke

Beware of ebanking

Require document to open CIMB trading account

GMC:Health Talk on Urinary Incontinence and Overactive Bladder - 15 May 2010 (Saturday)

Car air conditional

Parents Should Teach Kids Finances, Not Just Schools

8 easy step: Decor design by Eric Leong

Husband & Wife joint account in Malaysia

中風救治法

Recipe for reducing cholestrol

Be careful and be safe

Read the label and its ingredients

Eating fruits

Parenting and pregnancy info

Don't sleep too late! Health tip

Miku French Toast

Sakae Sushi at Gurney New Wing Penang

Eat Less Rice. Why?

Asam Prawn

Valentine Day Gifts

Correct timing to take water

Nice song!! 齐秦VS莫文蔚-外面的世界【MTV】

How to stop cough. This is must try...

Chocolate Fondue @ Haagen-Dazs Quensbay Mall Penang

Thaipusam

Hair perm chemical used in Pringles

Bad service at LZ Diamond at Lower Ground Penang Queensbay Mall